Its normal to hear sounds. What makes the difference is whether you react to them or not.
Almost everyone has their own OBE technique that has to be fine tuned to that individual. I found it is much easier in the morning after you have had a chance to rest. Some people can project simply by "willing" their way out. You just have to remember to try and not think to much. You will get more and more used to the sensations and will become better at being passive.
Almost everyone has their own OBE technique that has to be fine tuned to that individual. I found it is much easier in the morning after you have had a chance to rest. Some people can project simply by "willing" their way out. You just have to remember to try and not think to much. You will get more and more used to the sensations and will become better at being passive.