Last night I found an interesting thing about rundown. I was not trying to phase (I am taking a break) but I started a kind of rundown in order to fall asleep. The result was the opposite!. So I decided to use "intention" while doing the rundown...and everything changed. As I put intention in the rundown I could feel a change in my awareness almost inmediately. So maybe the formula is - rundown+intention+stop spectations -