My definition of state is how you feel and perceive the world at any given moment.
There are many factors that play into this.
One is your diet. If you eat greasy cheeseburgers, beer, and fries for breakfast, lunch, and dinner...you will feel differently than if you eat some veggies and fruits and water for breakfast, lunch, and dinner.
No doubt about that.
Thats one factor.
Another factor is breathing.
If you consistently breathe high up in your chest with short rapid breaths you will feel differently than if you take long, slow, deep breaths into your diaphragm...which is called belly breathing.
Another factor is your inner and outer tonality.
If you sound like a rackety radio gone haywire...you will feel differently that if you sound like James Earl Jones.
Tonality is crucial.
As well as inner tonality. By this i mean the tonality of your inner voice in your mind.
Try making funny sounds in your mind and see if you feel differently.
I just did it and i do.
Another factor for state control is your frame of mind.
By frame of mind...I basically mean....how you look at something.
One frame of mind you could use for life....is that life is war.
Now you will feel differently if you sincerely use that metaphor than if you use the metaphor life is a game.
Don't ya think?
So...let me give you an another example for frame of mind.
You could look at reading this as a way to gain knowledge and learn....or you could look at reading this as "killing time"
See the difference?
Okay...enough of that.
Time.
How you perceive time influences your state.
Being in a rush will definitely make you feel differently that being patient and relaxed.
There's a teaching in the 48 laws of power by Robert Greene that act as if everything will eventually come to you....in other words be patient.
I believe that is very true....when you act in a rush you do lose some personal power. true?
Another factor....physiology...by physiology...i basically mean the condition of your body.
So if your body is tense and your shoulders are droopy that will definitely make you feel different that if your nice and relaxed with your shoulders back and a smile on your face.
Mental imagery
The pictures you imagine in your mind can also affect your state.
If you imagine yourself in a coffin before that office meeting...you would feel much differently than if you imagine everyone greeting you warmly and saying how wonderful you look.
right?
Physical exercise...this ties in with physiology...but i'll expand on it.
If you never walk but sit on the couch all day you will feel differently than if you lift weights and jog everyday.
no?
Sleep.
How much you sleep will also affect your state. Too much, and you'll probably feel really tired. Too little...same thing. My sleeping patterns lately have been really crazy.
thoughts? comments?
There are many factors that play into this.
One is your diet. If you eat greasy cheeseburgers, beer, and fries for breakfast, lunch, and dinner...you will feel differently than if you eat some veggies and fruits and water for breakfast, lunch, and dinner.
No doubt about that.
Thats one factor.
Another factor is breathing.
If you consistently breathe high up in your chest with short rapid breaths you will feel differently than if you take long, slow, deep breaths into your diaphragm...which is called belly breathing.
Another factor is your inner and outer tonality.
If you sound like a rackety radio gone haywire...you will feel differently that if you sound like James Earl Jones.
Tonality is crucial.
As well as inner tonality. By this i mean the tonality of your inner voice in your mind.
Try making funny sounds in your mind and see if you feel differently.
I just did it and i do.
Another factor for state control is your frame of mind.
By frame of mind...I basically mean....how you look at something.
One frame of mind you could use for life....is that life is war.
Now you will feel differently if you sincerely use that metaphor than if you use the metaphor life is a game.
Don't ya think?
So...let me give you an another example for frame of mind.
You could look at reading this as a way to gain knowledge and learn....or you could look at reading this as "killing time"
See the difference?
Okay...enough of that.
Time.
How you perceive time influences your state.
Being in a rush will definitely make you feel differently that being patient and relaxed.
There's a teaching in the 48 laws of power by Robert Greene that act as if everything will eventually come to you....in other words be patient.
I believe that is very true....when you act in a rush you do lose some personal power. true?
Another factor....physiology...by physiology...i basically mean the condition of your body.
So if your body is tense and your shoulders are droopy that will definitely make you feel different that if your nice and relaxed with your shoulders back and a smile on your face.
Mental imagery
The pictures you imagine in your mind can also affect your state.
If you imagine yourself in a coffin before that office meeting...you would feel much differently than if you imagine everyone greeting you warmly and saying how wonderful you look.
right?
Physical exercise...this ties in with physiology...but i'll expand on it.
If you never walk but sit on the couch all day you will feel differently than if you lift weights and jog everyday.
no?
Sleep.
How much you sleep will also affect your state. Too much, and you'll probably feel really tired. Too little...same thing. My sleeping patterns lately have been really crazy.
thoughts? comments?