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Show posts MenuQuote from: Stookie on May 12, 2009, 11:41:02
5 minutes of concentration exercises a day does awesome things for visualization and holding awareness. Pick something simple and try to hold that one thing or thought for 5 minutes, when your mind slips into something else, come back to the exercise. After a while you should be able to do the whole 5 minutes and you'll start to notice a difference in your meditations. I'll admit, it's a boring exercise, but well worth the 5 daily minutes of discipline.