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Szaxx, thank you for your reply, this is very interesting as I get the atmosphere comfy change thing happen instead but then I just sit and meditate (and meditations become ecstatic and I can go for hours when this comfy 'thing' comes), I'd try to do a phase session next time to see if it might help to phase out

Am I correct in understanding that 'phasing at will and anytime' is just a matter of practice? I don't think there are any other variables that are involved (i mean other variables being those that help practice: good diet, exercise, etc). Any thoughts on this?

Some people I talk to phase out at will and can pull other people out, but they are occultists with years of training

Sorry with all the questions guys, I'm just happy to have found you all : )

So here's another one:

1. What kind of scenarios/scenes do people play through when they are doing their Phase Meditations (i.e. Frank described his scenario in quite detail - I think it was walking on gold sand with white stones, he used the scenario with the F10 tape from Gateway Voyage if I'm not mistaken, thats what I mean in the question).

2. What kinds of 'unexpected' things happened to you in your scenario (if you remember, when you were practicing your phase sessions)?

3. Do you phase out during the scenario practice and literally appear in the scene, or if not then what else happens (i.e. do you phase out and appear in another scene, what kind of scene)?

Tom Campbell says Rob Monroe taught them how to 'parallel process', and be in 2 places at once, thus he could be talking to one person in physical and at the same time being in the astral and talking and receiving information there from some energy form. He says anyone can develop this by simply practicing over and over and playing with imagination as often as possible.

This is really encouraging, but I guess its no surprise. I am writing this post now in the physical and yet I am also thinking of a green apple (a part of which could be in the astral), with practice the ability of imagining develops as I understand it

: )

What techniques do you guys personally use to understand where you are in the astral?

Eg: The only technique I know of is to talk to the first person you see to see if their reply will be intelligible (past F2) or unintelligible (F2), but what other techniques exist?

My entry point is usually via lucid dreams

Szaxx, is this feeling a feeling of sudden kind of comfrot and the mind suddenly goes quite empty of thoughts, it comes without any expectation instantaneously (like a very noticeable sudden change of atmosphere, when it becomes very 'comfortable')?

Hey guys, some questions if you don't mind for those who 'travel'

1. How early/late (i.e. how many trips) in your projection/phasing/obe-ing, did you meet your guide the first time?
2. What did they look like?
3. What was the scene?
4. What was the conversation about?
5. When did you meet them again next time (how many trips later)?
6. How do you meet them now (i.e. what is your method of meeting them)?
7. How regularly do you work with them now (i.e. every trip, once every 10 trips, etc?