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Hello Danni, check out this video explanation. The part you want to watch starts at 1:00:00 and goes until 1:07:00. This seven minute description is right to the point and very helpful.
http://www.youtube.com/watch?v=lRar8IOwic8&feature=BFa&list=PLEB923BB17E5849A3&lf=plpp_video
Good Luck and Safe Travels! 

Nice link and interesting to note that I was actually about to start watching that one, having watched the others that precede in the Calgary series.  Synchronicity or just coincidence?

You keep mentioning that people are telling you to move on from the past.  Then you go into a big dissertation about how memories should be kept.  I have found that when I and others go on about something too much about something we are usually trying to drown out what we know deep down to be true, but we do not like that truth.

Memory is important "Those who do not remember the past are doomed to repeat it".  However we should not dwell on it and obsess about it.  Learn from it and move on.

http://www.youtube.com/watch?v=v4ozP5fHebc&list=PL3CD60C3F31CC846F&index=4&feature=plpp_video

A computer is just a big complicated array of switches. So is consciousness. Our brains are just an interface device.  Consciousness comes from the quantum entanglements across the cells of the body and brain.  These entanglements make a vast and complicated array of switches that form consciousness which in turn forms our reality. 

So the brain is just an interface that we use to interact with the physical.  It gets more complicated but these connections are always being rewired from one set of quantum particulates to the next as we grow and move about.  So when we die the data that is us does not have to go away.  It is more likely that inertia will cause the connections to rewire themselves to another interface device.

Just listen to my beats while watching "My Name Is Earl"

I think part of it is having a positive attitude.  Which is real hard to do when people keep messing with you. 

I think a lot of this stuff about aliens is the same as the stuff about angels and demons. When spirit beings visit us, they dress in fashion.  So if the fashion is angels and demons they appear as angels and demons.  If the fashion is good alien vs bad alien then they show up as aliens.

It would not do to show up as good alien to some guy who has no concept of aliens.

Work on balancing your Chakras don't forget the connections between.
Do some basic breath meditation. 
This will bring in positive energy and clear negative energy and will help balance the energy flows.

Thanks for the links Szaxx and Xanth.  I enjoy Tom Campbell.

I think remote healing can work. I have done it and had good results.

I put positive intentions into my videos and I get a lot of positive feedback that they are working.  About half of them are healing videos.
I believe that as people use the videos and have positive intentions it increases their strength.

It does appear that when we meditate, we can focus anything we want. 

I meditate on the train using the train sounds including people and their devices, the automated announcer, doors opening etc.

The other day I was by a pond in a park and it was quite except for the group with kids nearby.  I was having a nice meditation when all of a sudden they started shooting off fireworks (morters and small roman candles) they were blowing up in air about 20-30ft from me.

So I started to meditate to the fireworks

Some of there points I doubt seriously.  However there is a lot of good information in their videos.

I have woken up in the middle of the night before or early in the morning, opened my eyes and swore i saw a spider next to my pillow on many occassions. Usually it results in my jumping out of bed screaming and slapping my body, but not being able to find the spider and going back to bed. Whenever i wake up i usually have barely any memory of this but i have enough to not know if It actually happened, or if i dreamed it. I know that it happened because my wife has been in bed and witnessed me jump out of bed acting crazy and barely able to talk, then just collapsing back into the bed. But the spiders i have seen have not been massive like the one she saw.

Assuming close emotional ties with your wife I wonder if your seeing these spiders initially, tuned her into them as well.  A brainwave entrainment between the two of you.

It is very difficult to send positive energy to those who have wronged you.  I want to make bad things happen to them Not good things
Some people are more difficult to forgive than others.

One meditation I do sometimes is to balance my root chakra while looking up at the third eye (eyes closed).

I agree with the others. Set your intentions on receiving their communications and then write everything down.

I have noticed a few glitches like street names changing.  And other stuff I wont get into.

I think I was an Indian. Not sure about any other lives.

The Egyptians used to use an ankh, they would hold its shape in there mind and when they had an orgasm the energy would shoot up there spine out there back loop over the head and back into the heart

they say it gave them 3 times as much energy

the other way is to just love somebody a great deal you don't even need to know them or they know you just as long as you have great love for them, tantric powers are very powerfull you can pleasure somebody on the other side of the world with ease
i have done it before


:NoY:

I like the Egyptian way, that way I can have a lot of sex

I see green fog/mist

IMHO it is a good idea to balance all the chakras and when trying to open the 3rd eye. 

Sometimes when I see colors it is indication to work on the associated chakras.  Sometimes it is not.  The green mist could mean you need work on your heart chakra.

I am not sure why.  I would suggest a basic breath meditation daily.  Read up on the subject.  Breath in positive energy and out negative energy.  Then clear head of thoughts and focus on breath.  If thoughts creep in just acknowledge them and go back to the breath.

Also read up on chakra balancing and do some that.

Learn to do reality checks.  Do them every morning.  That way when you find you are astral traveling you can decide if you wan to wake up for real or astral travel for a bit before waking up

Perhaps one should ask the mirror "Mirror, mirror on the wall, whose the fairest of them all"?

I get a lot of people asking me about this.  They feel sensations, electrical feelings but then do not manage to project.  I usually recommend to take a couple of weeks off of AP and just do basic breath meditations to build positive energy and get the energy flows correct.  In the meantime read about AP, LD, OBE, etc.

I think this is an especially good idea for anyone who has been trying real hard to AP without success.

If you are feeling vibrations and do not get out with your exit technique then try another technique.  I read somewhere that using the same exit technique for a long period will be counterproductive.  The idea is that if one technique does not work after a few minutes, move to another one.  So it is good to know a few to several exit techniques.

This video may help both you and me my friend
http://www.youtube.com/watch?v=xMVpidwdMd8&feature=related

Great video I gave it a thumbs up

I have some videos that may be of use here.  I have some on Anxiety and some on Shyness.

There are 3 versions of the shyness video, same audio just different nature sounds or no nature sounds:

Shyness I
http://youtu.be/izan3b_YjNc

Shyness I + RAIN
http://youtu.be/3lnfVUmFSG8

Shyness I + WIND & RAIN
http://youtu.be/7chVGpYZNf4

There are two versions of the Anxiety video:

Anxiety I (Binaural & Isochronic beats for Anxiety and depression. Delta 3.5Hz)
http://youtu.be/QKlMTQesq7g

Anxiety I + Rain (Binaural & Isochronic beats for Anxiety & depression. Delta 3.5Hz)
http://youtu.be/SagNHkZ3Tsk

In the evening before bed do a breath meditation with an anxiety video. Breath meditation at Karmic Beats Blog:
http://karmicbeats.blogspot.com/p/basic-breath-meditation.html

Use the Shyness videos in the morning as 10Hz is Alpha range and that is good for a state of alert mind & relaxed body.

Do these videos everyday for at least a month.

Here is the meditation that goes with the Shyness video (It is in the video as well):

This meditation has just four affirmations to keep it simple and focused.  Repeat these affirmations to yourself during the day as well.

Find a comfortable place and close your eyes.
Relax.
Listen to the beats and focus on your breathing.
Breathe in relaxing, positive energy.
Breathe out tension and negative energy.
Focus on your breath and the beats.
If your mind wanders acknowledge the thoughts and bring your awareness back to your breath and the beats.

Do this for a few minutes until you are relaxed.

Think of things you are grateful for.  Think of positive social interactions that you have had.

Feel grateful for these things.

Repeat the following out loud a few times, then whisper a few times then keep repeating it silently.

I am grateful for what I have.
I am aware of my negative feelings, and I can let them go.
I am outgoing.    
I am relaxed, easygoing, and social.

Do this for a few to several minutes.

Then bring your awareness back to your breath and the beats.

If your mind wanders acknowledge the thoughts, repeat the affirmations and bring your awareness back to your breath and the beats.

Do this for as long as you can.  Do not over do it.  A short daily meditation is better than a long weekly one.

When you are finished bring your awareness back to the room and open your eyes.

Detox I (1 Hr. binaural & isochronic beats for detoxification 0.5Hz & 528Hz solfeggio)
http://youtu.be/aXIEhhtgveI

Detox I + WIND & RAIN (1 Hr. binaural & isochronic beats for detoxification 0.5Hz & 528Hz solfeggio)
http://youtu.be/lz6pjgSeeFM

DETOX HEALING MEDITATION

Sit in a comfortable position. Keep your hands open. Close your eyes. Relax. Breathe in positive energy. Breathe out the tension.

Imagine you are breathing in light of pure healing love energy. Breathe out black smoke of tension, toxins, sickness and negativity.  Do this for a few seconds.

Start chanting OM or you can just say I AM. Bring your awareness to the OM. After a while start to whisper OM and then just say it mentally.  If your thoughts wander just acknowledge them and bring your attention back to OM.

After about 5 minutes focus on your heart.  Keep your eyes closed. Bring all your attention to your heart. See it with your mind's eye.  Hear it and feel it beating.

Experience your heart for a few minutes.

Imagine a ball of light the size of your thumb that embodies all the love in the universe. Imagine the ball descending down through the top of your head down into your heart. Feel the warmth.

Expand the light until it fills your body.  The light cleanses your physical and non physical bodies. Let the light cleanse you for a while.  Be grateful.

After a while bring your awareness back to your heart. Once again experience your heart for a few minutes and breath in positive cleansing energy and breathe out toxins and negative energy.

Repeat these steps again if you wish for as long as you wish.

Do not over do it. A short daily session is better than one long one per week.  Even a few minutes is better than none.

Do what you can and then build up from there over time.

When ready to finish bring your awareness back to your heart.  Feel gratitude for all the things you have to be grateful for. Open your eyes.

I like Stookie's suggestion. It will help with visualizations as well.   I do a similar thing, I will look at something like a person on the bus and then close my eyes and try to remember what I saw.  What color was the hair, shirt pants, shoes etc.  This helps develop visualization abilities and teaches awareness.

I have some third eye binaural beats videos for those who are interested:

http://www.youtube.com/playlist?list=PL5E8A447A951DD0FE&feature=mh_lolz

I recommend full Chakra balance for improving third eye.  It tends to work best when all the chakras are working.  I do not have any chakra balancing videos yet (I will in the future).  However AJB Binaurals just came out with a series.

http://www.youtube.com/playlist?list=PL9FC8398450F8DD30

Thank you for the nice video.  I gave it a thumbs up

That was you!!? You may remember me from the gladatorium its me limpusdikus! I Had a body like the greek god pathecticas remember! 

I remember your cousin Incontinentia