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I am starting a journal of my out of body experiences. Feel free to comment on anything you would like.

06/24/2013

I had another projection. This time I used the point that is a little distance in front of my body at the level of the space in between my eyebrows. I felt my body vibrate. I did a log roll to the left and I felt myself slip out of body. My energy body landed on the bedroom floor. I was able to slide forward along the floor as my form of locomotion. I looked up to the ceiling and saw a light I haven't seen before. I made it back into my body. I woke up and looked towards the ceiling and saw the same exact light. It was coming from a space in between the curtain.

I have been trying this technique for two weeks now. I have finally had my first projection. I tried each of the 4 positions. The one that worked for me was the bottom one. After focusing on my awareness on that point, I felt myself move rapidly downward through the length of the body.

The only part I do not understand is I felt like a pinpoint of consciousness that moved downward and out. I was not aware of an energy body.

The above is my first projection. I have decided to start writing a log of my projections in order for me to stay motivated.

04/03/2013:
I had a projection this morning. I focused my entire awareness at the bottom point again like I did my first time. After a minute, I felt my awareness travel downward below my feet (in line with the body) and to the left. I was out for just a few seconds. I saw my bedroom, and was sucked back in my body which felt like it jumped afterwards. I found when I cleared my random thoughts is when I made progress.

Its a common belief that we all go out during certain parts of sleep , and only remember as a vague dream . Your dream may of been bits and peces from being out of body . 

I agree.

I tried Steel Hawk's technique of listening to the ringing inside of the head, and got great results. I felt myself slip into a different state. I tried fluctuating the sound up and down. I was wondering if this sound is the link to your higher self and not linked to brain function.

The reason is a result of these physical laws:

During this method one concentrates on an point. An point like astral body can be a possible result. The shape can also be changed later.

Thanks. This makes more sense now. I am liking this method since I don't need sleep paralysis or the vibrations.

I have been trying this technique for two weeks now. I have finally had my first projection. I tried each of the 4 positions. The one that worked for me was the bottom one. After focusing on my awareness on that point, I felt myself move rapidly downward through the length of the body.

The only part I do not understand is I felt like a pinpoint of consciousness that moved downward and out. I was not aware of an energy body.

I have been a guest on this forum for a while. There are many good topics here I enjoy.

This post here took me a long time to figure out what it means. But now I get it. Thanks for sharing.