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Well Andali if you don't think the the term astral 'projection' is appropriate, then why not change it to astral intromitting.

What is 'intromitting' I hear you say. well below is what the Encarta dictionary has to say.

in·tro·mit [ ìntrə mít ] (past in·tro·mit·ted, past participle in·tro·mit·ted, present participle in·tro·mit·ting, 3rd person present singular in·tro·mits)

transitive verb  
insert: to cause or allow something to enter something else ( formal )

[15th century. From Latin intromittere  "to send in," from mittere  "to send" (see mission).]

I think since we are attempting to enter into rather than exiting ourselves this might seem to be a little more apropos.  

This is the first time that I have posted a question (yes I have read the faq) so I hope someone can help.

First let me say that I have been trying to project for quite some time with limited success. The other day being quiet I thought I would try the phasing method, so I lay down closed my eyes and began relaxing and looking into the 2d darkness. Next thing I knew I had lost feeling of my physical body. The darkness had now taken on a kaleidoscopic effect with the colors all being black. My only thoughts at this time were 'that's odd, not seen that before, wheres the color' and then just as suddenly I was back fully aware and lying on my bed.

What I want to know is did I experience F3oc and is it ok or normal to skip F2oc altogether. Also how did I get there? When relaxing and looking into the 2d dark I tend to see yellowish grey blobs floating past and a lot faces flashing in and out of existence so I try to focus beyond the blackness. Mostly I fall asleep and I have only had maybe half a dozen OoBE over the past several years so this could be real progress.

Any input would be gratefully received as I hope to be sharing any future success with you all.  

Hi I am a newbie to the boards and I have always found that I get a throbbing feeling and a touch of warmth between my eyebrows. Also I get the same feeling at my heart chakra.