i found out about ap form my cousin at the beginning of the summer and i have read everything i can get my hands about. once i just tried meditating untill i was all tingly and numb everywhere then at the top of a deep breath i just focused every amount of energy i had on oum( in my mind)
and my chest started to swell up and i got dizzy but then somone rang the doorbell and it broke my concentratration.i trie that several more times but it just didnt work
so i tried meditating into a trance the imagining a rope in the middle of an empty room hanging from the ceiling the i started to climb it once i got to the ceiling i pushed my arms through it and pulled myself through the ceiling but i just wasnt strong enough so thats all i got any suggestions i downloaded the obe mp3 thingy and put it on my player and that works prty good...
and my chest started to swell up and i got dizzy but then somone rang the doorbell and it broke my concentratration.i trie that several more times but it just didnt work
so i tried meditating into a trance the imagining a rope in the middle of an empty room hanging from the ceiling the i started to climb it once i got to the ceiling i pushed my arms through it and pulled myself through the ceiling but i just wasnt strong enough so thats all i got any suggestions i downloaded the obe mp3 thingy and put it on my player and that works prty good...