Messages

Hi everyone,  I use a technique with hynosis the first one is called the Hammick technique and the other is the swing technique.

After reaching Somnambulism I imagine, pretend, visualize, or picture my self laying in a Hammick between to tall trees.  As the hammick begins to swing slowly, as this happens I begin to feel the motions of swinging back and forth, back and forth from the left then the right.  

Now the hammick begins to swing higher and higher and stronger and stronger... Now Im feeling the pull of centrifical force pulling me out as the swings more and more.
______________________________________________________________________

Using the same technique to go into trans with hypnosis into Somnambulism I use the swing technique.  As the swing becomes higher and higher to the point I almost swing over the swing set I let go with my hands and let the force of the swing lift and push me out of the swing which represents my body.

If anyone wants to use this technique you can use it.

Sincerely
Frank (hypnotist) PS If you need more techniques e-mail me a hypntist41@aol.com    or if your on Yahoo IM it  thehypnotist1

[Can a hypnotist access everything?]

Hypnosis is safe in the history of hypnosis no one was ever hurt.

All hypnosis is self hypnosis, the hypnotist only helps the person to acheive that state.  The hypnotist has no power over people, the only power a hypnotist has is his knowledge of the technique to help Induce a person.

Every one go's through hypnosis at least twice a day.  Just before waking in the morning and just before going to sleep.  You can also be in hypnosis when one Watches a movie or tv, driving a car as he watches the lines on a dark night.  Cutting the grass out side.  So hypnosis is Day Dream.  

Everyone has gone into a hypnotic state its called Indirect Hyonosis.

Below is some information on Hypnosis.
______________________________________________________________________

What is Hypnosis?
HYPNOSIS is a "sleeplike" state used to experience forgotten or suppressed memories, create hallucinations & heightens a persons suggestibility. People consider it a sleeplike condition, but it is NOT a sleeping person, not a sleep state and does NOT mean "sleep". (Except in Greek!)
Word Origins
"HYPNOS" means "Sleep" in Greek.

Hypnos is also the Greek mythological God of Sleep.
If Hypnosis is not a sleep state, what is it?
To be hypnotized means a person is placed in a state resembling sleep - most similar to the state one is in when sleepwalking. The state one is in when sleepwalking is called "SOMNAMBULISM."
"somni-" or "somn-" as a preface is Latin for sleep."
These states are all stages of hypnosis or hypnotic sleep, the induced state of hypnosis.
Hypnosis resembles normal sleep, but is different from normal sleep due to an increase in the person's pulse rate and respiration. Hypnosis resembles anesthesia.
A person in a hypnotic state is open to all forms of suggestibility including an openness to authority, advice, testing, criticism and judgment.
A person in a hypnotic state is open to suggestions affecting conscious choices and decisions. The subconscious mind can control blood vessels and the flow of blood, raise blisters, induce or eliminate severe pain, cause and control lactation, salivation, other sensations and body functions.
Normally a person awakened from a hypnotic trance remembers what happened while hypnotized, although the memory may be suppressed by post hypnotic suggestions, suggestions while hypnotized that can eliminate the memory.
"Post Hypnotic Suggestions"
are instructions made to a hypnotized person, to be acted on after they are awakened.
Hypnosis can be induced by repeated stimulation of reflexes. Examples include blinking lights, the broken line on a highway, the use of music and the 225 lines that scan back and forth on a TV that make up the image (before digital TV).
A hypnotic trance can also be induced by suggestions, ordinarily performed upon a willing patient. Examples include the repeated suggestion to relax, suggesting one imagines a serene place and the use of counting to deepen the trance.
Self-suggestion is capable of producing self-hypnosis or auto-hypnotism. When we (close out eyes and) tell ourselves a story, out loud or in our own minds, we induce a stage of hypnosis on ourselves. I'll explain why these are hypnotic states in one moment.
There are degrees of hypnosis which have been characterized as lethargic, cataleptic and somnambulistic hypnosis or, in other words, light and heavy hypnotic sleep, with corresponding variations in suggestibility.
How does hypnosis work?
When people are in any stage of hypnosis, or REM sleep then the sub-conscious mind is actually awake and functioning, while the conscious mind is not truly awake. The subconscious mind can operate perfectly without your conscious mind interfering. For example, when you are telling a story with your eyes closed and you are completely engrossed in the story you are telling, you are delving into your memory and you are not being critical or analytical of what you are saying. So, Your subconscious mind is very active, but your conscious mind is not participating in the thought process. This is a trance state, and yes, this is a light stage of hypnosis.
Your conscious mind is the critical mind and your analytical mind. It analyzes things and gives you a "consciousness" of your environment.
Your subconscious mind is like a filing cabinet. It stores all the information you have learned or experienced.
REM
stands for
Rapid Eye
Movement.
When we dream and other times when our subconscious mind is active while our eyes are closed and our conscious mind is not alert and active, our eyes balls move under our eyelids very fast.
If one is hypnotized, the subconscious (filing cabinet) mind is kept awake and the conscious (critical and analytical) mind is put to asleep. When this happens, the subconscious mind still functions and operates without worrying about analyzing and criticizing the information requested.
Examples of the most common hypnotic trances we all experience all the time are night time dreams and day dreams. Dreaming occurs when the subconscious mind is awake and running but the conscious mind is not interfering or participating in the thought process.

Can a hypnotist access everything?No. Our subconscious will not allow a hypnotist to access any information you want "locked" out of the hypnotist's access. So, a person that is hypnotized still can make choices as to what they want the hypnotist to free from the subconscious mind.

Can a Hypnotist make me do things against my will?
One of the more common questions I answer after a show is

"How do you know if they are faking?"
I reply, "I can't always. BUT, I am doing a show, so if the person is entertaining and not distracting, I don't care if they are faking sometimes. However, if I see REM going on, I'm usually pretty sure they are not faking!
<ALIGN=LEFT Not normally. The answer is almost always no, but there are rare exceptions on rare occasions. If the answer was YES, we'd be living in a much different world. Geo. Bush would have the UN walking around like Zombies doing his will. Believe me, The USA, Britain and USSR have looked into it extensively, and it does not work.
The subconscious mind will always know the difference between these four ideas, even in the deepest trances:
YES
NO
I don't know
It's none of your business

So, only the information one wants to have accessed can be accessed while in a state of hypnosis. Secrets are safe, you won't commit crimes and no one will do something against their will. As a rule, in the hands of a safe hypnotist everyone is safe, and in the hands of a naive or unscrupulous hypnotist, most of us are still very safe.
Of course, this is just a brief explanation and there are over 1,000 books written on the subject of hypnosis & hypnotherapy plus there are many different areas including:
using hypnosis for therapy
self-hypnosis
criminology and the use of hypnosis
stage hypnosis
past life regression
dream therapy
and more

If you have specific questions, Alan Sands is happy to explain answers to you. However, Alan is an entertainer and is not a doctor and anything he shares with you is to be only used as guidance. If you have medical or psychological reasons for using hypnosis, consulting a professional may be his only advice. More often Alan will recommend books where you can find out more or direct you to people who may be able to answer your specific questions thoroughly.

Hello everyone,

Here is a visualization excersie that you can do.

                          VISUALIZATION

Not everyone visualized the same, for each individual it is different.  When asking someone to visualize, you may find some that say they are unable to or that they just don't know how.  This is not surprising but very common with most people.

However, I have developed a method that I've been successful with using to teach most people to visualize.  The truth is that everyone can and do visualize, but do not understand what visualization is nor that they have been doing it all of their lives.  So, instead of explaining this to people who would not believe you any way, I have found a way to convince them that visualization can be taught.

Close your eyes and I want you to think of how many doors are in your house? As you start to count the doors in your house with out thinking about it your picturing yourself in front of the house facing the front door, then the next room and you look around and see the next door and you realize that your walking through all the rooms counting all the doors.

Now think of another house maybe your parents house or grandparents house and do the same thing.  As you count each door in the house pay attention as to what is in each room also.  Take note of the items in the room.
______________________________________________________________________

Another one you can do to is this simple exercise:

Begin by asking him to think of an apple.  Tell him that maybe it is so red and ripe that  the skin may even have little white specks in it.  Ask him to let you know when he sees this in his mind.  Once he affirms that he sees in his mind the apple, then ask him to change the apple to an orange.  Maybe the skin of this orange is so sthat it even has the little dimples of the skin.  When this has been accomplished then go on to a lemon, a bright yellow lemon.

Then the leaves of a tree, the leaves are a deep green.  The afternoon sky, so blue and clear.  Next the dark indigo blue of a night sky.  He may even notice the twinkling of stars.  Then the early morning sky when just before the sun breaks on the horizon in the east where you notice the color violet in the morning sky.  Finally, pure white puffy clouds, high in that beautiful sky.

To visualized is to see within the mind and not by use of the eyes.  An image in the mind is not usually as clear nor solid as the image we see with the eyes.  Some people do not relate to colores but might relate other things like objects or memories of places and even people they have seen.

Remember to go slow giving him enough time to focus his thoughts on what you are asking him to visualize.  Once it is clear to him move on to another target.  Praise him as he progresses to create a form of positive reinforcement.  When he responds favorably to this technique, then bring to his attention, what he has done is called visualization.

I hope this helps you.
Any other questions please feel free to e-mail me at hypnotist41@aol.com

Sincerely
Hypnotist

Hello everyone,

Some of you may know me but for those that don't Im call (Hypnotist) Certified.
Imgoing to post a fast technique that you can use.

______________________________________________________________________


                DAVE ELMAN'S RAPID TECHNIQUE


The basis of this technique is eye fatigue, which is produced very rapidly.  The old methods of achieving eye fatigue were accomplished by having the subject look upward at an object for several minutes.  As the eyes follow movements, they dart and jump from one spot to another.  With the Rapid Technique the eyes follow the motion of the hypnotist's hand in an even, steady path, tiring very quickly.  What used to take several minutes can now be achieved in seconds, the results being the same if not better.  Before the Rapid Technique, widespread use of medical hypnosis was limited, due to the length of time required to achieve eye fatigue.  The use of this method can reduce inductions by 25 to 30 minutes.  The Rapid Technique has opened many new opportunities for the use of hypnosis in all fields of medicine.

Have your subject assume a sitting or lying down position.  Hold your hand open, palm facing the subject at eye level, about three or four inches from his face.  Tell him to focus his  his attention on the bottom of your palm, keeping his head still, and to follow your hand only with his eyes.  Lift your hand slowly until your subject is straining to look up.  Say:  "Feel those muscles tugging ... pulling ... and straining."

Then slowly lower your hand, suggesting: "Now follow the hand down.  As you do, your eyes will automatically close."

When the hand passes the eyes, say, "Now close the eyes."

The subject would already be closing his eyes at that time, and the suggestion adds strength.  If the eyes don't close, suggests again.

"Now close the eyes.  Just let those eyes relax.  Let the muscles around the eyes relax.  Relax them to a point where they won't open.  Relax them".  

"Relax the muscles so they just won't work.  When you're sure they won't, test them and make sure they won't.  They are so relaxed".

Treat this method in the same manner as any eye-challenge.  Do not let the subject try to for too long.  If your subject opens his eyes, tell him they were not relaxed enough.  Now they will be more relaxed.  Then repeat the Rapid Technique.

If your subject's eyes open before you bring him up, say to him.  "Close your eyes and relax."  Use the same manner and tone as for your other suggestions.  This way, your subject will not suspect that something is wrong, land he will believe that this is part of the normal procedure.  This entire process should take approximately 60 seconds.  Continue with any further deepening techniques.  I have found this technique very useful when working to achieve glove anesthesia that can be used with some medical
procedures.

Hi Nerrezza,

Abnormal Reactions:

1.      EMOTIONAL OUTLET: Hypnosis produces a natural emotional outlet.  A
           subject may appear to be perfectly normal until hypnotized.  Then he may begin
           to toss and turn, or exhibit other unusual signs.  While awake the subject has
           control over his idiosyncrasies, but in hypnosis his emotions are turned loose.  
           Avoid working with this type of subject if he  continues to react badly, unless
           he has to be hypnotized for therapeutic purposes, prescribed by a physician.
   
2.   SUPPRESSED EMOTIONS: An example of this would be when a subject is        
           placed under hypnosis and begins to cry, for no apparent reason.  Usually
           something very depressing has happened to the subject in the recent past, like
           a death in the family.  The subject holds his emotions in check until hypnotized,
         then he lets his guard down and lets out his suppressed emotions.  Tell your
   subject to go ahead and cry...and that it is good to let out these suppressed
   emotions.  Do not let the subject go to extremes and become hysterical.  After a
   minutes tell the subject to relax and stop crying...JUST RELAX.  Continue with
   your program only if y ou subject desire to and does not show any more unusal
   signs.

3.   ABREACTIONS: The repressed emotions related to traumatic episodes in the
   past can be brought out by suggestion.  They occur when a subject begins to cry,
   when age-regressing a subject who has had an unpleasant childhood or traumatic
   experience.  An abreaction can also be caused by suggesting a scene closely re-
   lated to that of a traumatic event.  For example: A suggesting was giving to a
   women that she was relaxing and sunning on the beach, when some dark clouds
   appeared.  The clouds covered the sun, the wind picked up, and it began to rain.  
   these seemingly harmless suggestions were given to produce hot and cold
           sensations.  Instead, the subject immediately began to cry.  Her crying stopped
   after she was instructed to forget the suggestion and just relax.  It was later    
           discovered that she had subconsciously recalled a similar situation when she
           was a little girl playing on the beach with her friends.  A storm had blown up
           suddenly, and one of her playmates was struck and killed by a bolt of lightning
           right before her eyes.  The whole experience was completely forgotten.  Only
           after much questioning was she able to consciously remember any traumatic
           event  ever happening.

4.   ARTIFICIAL TRAUMATIC EVENTS:  This can be created by giving
           improper suggestion, being chased by a beast, having a truck pull out in front
           of the subject while driving at high speed, etc.  Any intelligent person can easily
           realize the danger involed in doing this.  Not only could the subject become
   hysterical and refuse further suggestions, but there is also a possibility of causing
   a hear attack.  This artificial condition can also be produced by giving
           suggestions to persons afflicted with phobias.  For example, telling a subject that
           he is climbing, falling, or flying when he has a tremendous fear of heights, or
   telling a subject that he is riding in an elevator when he has claustrophobia.  The
   best policy is to question your subject before the induction to determine if he has
   any fears, and then avoid giving suggestions relating to them.

5.   LETHERGY:  This occurs when a subject goes into hypnosis but does not
           

respond to suggestions.  The subject remains indifferent - similar to a stupor.
           Since the subject will not respond to any suggestions, it is wise to bring him up
           immediately.

In all of the above cases, the most important thing to remember is to remain calm, as though nothing unusual has happened.  A hypnotized subject is highly sensitive and can detect if the hypnotist is uncertain and confused.  When this happens, it is possible to lose control of the situation if your subject refuses to accept any more suggestions.  (It would be wise to thoroughly learn the procedures for bringing your subject out of the hypnotic state before a difficult situation occurs.

Hello everyone,

We were taught this technique in our Hypnosis School.
Chevreul's Pendulum

Whenever your mind focuses exclusively on a single thought or idea, your body responds. Dr H. Bernheim called this an "ideomotor response". The Pendulum is a biofeedback device that augments such unconscious micro-muscular responses to make them easily visible.


1.      Hold Pendulum between thumb and forefinger (see picture).

2.      Keep your hand still. Feel it getting still.

3.      Now concentrate, think of the pendulum swinging back and
       forth. Backwards and forwards. Back and forth. Keep your hand
       still and just focus your mind.

4.     [Repeat step 3 until you start to see a response].

5.      That's Right! You see how quickly your mind wants to respond!



The pendulum soon swings in the direction the subject is focusing on. This is a very simple, yet powerful, test. While your attention is drawn into focusing on the thoughts to move the pendulum, you can make suggestions that they are responding to you more and more fully. The more they respond to one set of suggestions, the more they will respond to the suggestions you piggy-back off of them.

Try it for yourself. Remember to fully visualise/believe the outcome you are looking for to ensure you communicate with conviction. This is a natural phenomenon which will occur exactly as described to the extent that someone focuses exclusively on the thoughts, images and/or sensations of the pendulum swinging in any given direction.

Alternatively do it on yourself. Hold the pendulum as in step one, clear your mind and vividly imagine the pendulum moving forwards and backwards. Keep only that thought in your mind and soon enough you will see the pendulum move!

Historical Note:
It is important to realise that this phenomenon is nothing occult or paranormal. It is merely the way an ordinary, healthy mind tends to work. Michel Eugene Chevreul was the first modern scientist to "discover" that the pendulum's motion was simply an ideodymanic response. At the turn of the 19th century there was much interest in dowsing pendulums for finding water. This interest was taken to one extreme by a Professor Gerboin of Strasbourg, who attempted to use them to analyse chemicals. In 1812 Chevreul researched this phenomenon and discovered that suspending a pendulum over a bowl of mercury would indeed cause the pendulum to move "spontaneously". This reaction was absent when a plate of glass was placed between the bowl and the pendulum. To eliminate operator error, he conducted a double blind trial, where an assistant would remove and replace the glass plate without his knowledge. When he did this, there was no reaction at all in the pendulum. Thus Chevreul concluded that the phenomenon was caused by involuntary muscle movements of the hand induced by the operators own mental processes. That means that a thought or idea will cause tiny micro-muscular movements to occur. This is picked up and amplified by the pendulum (or dowsing stick or any other device you happen to be using) to produce this astonishing effect.

I hope this helps and explains the pendulum process.

Sincerely, Frank (hypnotist)

HI General-Army,

Your feeling drain'd because your tapping into and using your Ki energy. Just like using the energy in a battery.  I produce psiball which I call Ki energy balls very easily and my engergy level never gos down.

I tap into the external Ki energy that surrounds everything in the univers. Which is call Reiki, you should be attuned to Reiki once attuned you can channel the energy to creat psiballs all day and never get tired or have an energy depletion.

I hope this helps.  Frank (Born Attuned)

My old girlfriend of mine years ago would play tug of war with telekinesis.  We would sit on the couch infront of the TV and I would raise the volume and it was her job to lower the volume.

When we heard the sound of the tv show go up several notchs and then go down we knew it was working.

We use to play games with it years ago.

Try it out with a friend and see what happens?
Frank (hypnotist)

To see more about Reiki go to http://www.reiki.org

The knowledge that an unseen energy flows through all living things and is connected directly to the quality of health has been part of the wisdom of many cultures since ancient times. The existence of this "life force energy" has been verified by recent scientific experiments, and medical doctors are considering the role it plays in the functioning of the immune system and the healing process.

Reiki is a technique for stress reduction and relaxation that allows everyone to tap into an unlimited supply of "life force energy" to improve health and enhance the quality of life.

An amazingly simple technique to learn, the ability to use Reiki is not taught in the usual sense, but is transferred to the student by the Reiki Master. Its use is not dependent on ones intellectual capacity or spiritual development and, therefore, is available to everyone. It has been successfully taught to thousands of people of all ages and backgrounds.

A treatment feels like a wonderful glowing radiance that flows through you and surrounds you. Reiki treats the whole person including body, emotions, mind and spirit and creates many beneficial effects including relaxation and feelings of peace, security, and well-being. Many have reported miraculous results. Reiki is a simple, natural, and safe method of spiritual healing and self-improvement that everyone can use.

Reiki is Spiritually Guided Life Force Energy

It is the God-consciousness called Rei that guides the life force called Ki in the practice we call Reiki. Therefore, Reiki can be defined as spiritually guided life force energy. This is a meaningful interpretation of the word Reiki. It more closely describes the experience most people have of it; Reiki guiding itself with its own wisdom, and being unresponsive to the direction of the practitioner.

Do All Healers Use Reiki?
All healers use life force or Ki, but not all use Reiki. Reiki is a special kind of life force that can only be channeled by someone that has been attuned to it. It is possible that some people are born with Reiki or have gotten it some other way. However, most healers who have not received the Reiki attunement from a Reiki Master are not using Reiki but another kind of life force. People who already do healing work consistently report an increase of at least fifty percent in the strength of their healing energies after taking the Reiki training.

Q. What can be treated with Reiki?

A. Reiki has had a positive affect on all forms of illness and negative conditions. This includes minor things like head or stomach aches, bee stings, colds, flu, tension and anxiety as well as serious illness like heart disease, cancer, leukemia, etc. The side effects of regular medical treatments have also been reduced or eliminated. This includes the negative effects of chemotherapy, post operative pain and depression as well as improving the healing rate and reducing the time needed to stay in the hospital. Reiki always helps and in some cases people have experienced complete healings which have been confirmed by medical tests before and after the Reiki treatments. However, while some have experienced miracles, they cannot be guaranteed. Stress reduction with some improvement in ones physical and psychological condition are what most experience.

Reiki energy can transend time and space.  There was a scientific study on on sending Reiki into the past.

One sender sent Reiki to another subject in another.  He the sender could send it in between 9:00am to 12:00noon the other person was placed in the other room at 8:00am.

The first person the sender sent it at 11:30am  the other person received it at 8:15.

The first person the (sender) wrote down the time that he the other person (reciever) would feel it.  The time the first person wrote was 8:15 am.  Even though he actual send it at 12:00PM .

Frank (Hypnotist)

I used my psychic abilities for the NJ Lottery and I only got 5 out of 6.  6 out of 6 was for 6 million dollars.  Eight months later I played the PA Lotter and I got 5 out of 6.  6 out of 6 was for 4 million.

I only miss'd each lottery by 1 number.  I need it 31 and I play's 30 for the 6 million.

I guess its in someones else destine? Not mine.

Frank (hypnotist)

Hi everyone,

My opinion is that in our astral we can remember our past lives but not in our physical body and mind because if we can truly remember everything that happen'd to use in our past live we would go insame.

Example: If we died a tragic, horrifing death, or remembering all our wifes and children we had in the past would actuely make us go crazy.

Our physical mind and body can't go through that trauma, so its block from our Consciousness.  Some people can pick up little pictures of their past lives.  One example would be the type of clothes you like to wear or the location you live or if you have a flavor for the Orient, or the Old West.  That could be a sign of your past lives.

If you want to know your past lives I have a PAST LIFE
HYPNOSIS SCRIPT If anyone wants to use it. E-mail me at hypnotist41@aol.com

Sincerely Frank (A. HT.)

Hello everyone,

How Brain Waves Are CLASSIFIED

Beta Wave: the beta state is one of physical atlertness with and emotions responsive to the senses.  Most of our waking time is spent in this state, which is associataed with tensiou and striving.  While in beta, one experiences a sense of control of time and space.

Alpha Wave: This is the area of mind which brings increase creativity and physical relaxtion.  Not only is the level of stress reduced but many people enter a light or hypnoidal trance calle meditation.  At this level, there is a slowing down of brain and body pulsation.

Theta Wave: Theta is the portal for entering nightime sleep.  We all pass through theta twice a day:  when we fall asleep and when we awakin in the morning.  With hypnosis, we maintain theta for as long as the session lasts.  At this level, behavior can be modified.

Delta Wave:  Delta is profound sleep.  There is a further slowing down of mental vibrations.  While in delta, we dream and sort out our mental and physical machinery.  This is a period of regeneration and cell renewal, and, without sufficient delta sleep, one can suffer from sleep depriviation.

In Delta State the Conscious mind is inactive no sugguestion can be recieved by the conscious mind. Time and space (enviornment around you does not exist).

HOW DOES HYPNOSIS FEEL?

To begin with hypnosis is not sleep.  When we are asleep, we are largely unconscious, with our conscious minds inactive.  During sleep, the subconscious mind as well as the conscious mind is inaccessible to the "input" of suggestion.  Hypnosis, rather, feels like suspended animation.  The body sleeps while the mind is totally aware and receptive to ideas.  There is a profound feeling of relaxation through every nerve and muscle of the body.  This physical contentment is combined with a feeling lf blissfulness.

So when your using the CD'S to enter Delta your really entering Theta. While in Delta your inaccessible to information on tape or CD'S only when your in Theta are you accessible to suggestions on tape and CD'S

I hope this helps clear some things up.

Sincerely,
Frank (hypnotist)

Hi DOA,

Once your in Theta (HYPNOSIS) You can give yourself the suggestion. "Any sounds that I hear will only send me deeper and deeper into relaxation".  "Any external sounds will only help me to relax".

"I am slide down a spiraling sliding board down to the basement of relaxation, I will slide out of my body into the 3 deminsional darkness of a field of stars".

Hi DOA

Go with Theta I should know I am a Certified Hypnotist.
Let me explain the brain wave levels.

Delta is the last brain wave when you reach that level your in profound sleep. In that state all other states are turn off Beta, Alpha and Theta. Consciousness is in Beta, Alpha and Theta also.

Theta is the best one because thats where you sleep from Delta dreamins state and go into Theta were your still in the dream state but now entering the conscious state as well. Its called Lucid Dreaming.

Thats where Hypnotist work at Somnambulism (Lucid Dreaming).  That's why were called (Dream Weavers) as hypnotists.

So go with the hemi sync and holo sync tapes for Theta.

As you go into hypnosis or sleep your brain gos through Brain wave stages form Beta,Alpha,Theta,then Delta.  Sometimes it seems like you go into Theta instantly in your mind but one still gos in sequence.

You can use hypnosis and go it seams dircectly to Theta with a single word.  Form me its Deeply Relax.

I hope this help.  If you need anymore assistance e-mail me at hypnotist41@aol.com

Hello Travelinbob

Im a Certified Advanced Hypnotist and all the techniques that I've been reading on How to AP is the same as the Hypnosis techniques that we use for our subjects.

But the techniques that we use is a little different in the way that they use it.  We use techniques that can put the subject into Somnambulism with in seconds and under 5 minutes.

Then we use a KEY WORD like (Deeply Relax) or (Sunset). Any simple word can be a KEY WORD.
When that person thinks it in their mind they will instantly be in that Relax Somnabulistic State.

From there you can AP.  After that you can change your KEY WORD to (Project) and one can go back into somnambulism and astral travel with a single word.

I hope this helps.

                                 Sincerely
                               Frank (A. Ht.)
                      Certified Advance Hypnosis Councelor

After saying mind awake body asleep. Also include
One ... My relaxation is starting to double ... Two ... My relaxation is doubling more and more ... Three ... I'm becoming very comfortable and relaxed ... Four ... My relaxation has almost doubled ... Five ... My relaxation has doubled completely now, throughout your whole body.

I want you to go deeper, much deeper ... So again I will count from one down to five and with each and every number I say, you will allow your body to relax down deeper.

One ... Your relaxation is starting to triple ... Two ... Your mind is relaxed, your body is relaxed ... Three ... You're going very deep and comfortable ... Four ... You feel so relaxed, you don't care what time it is or what day it is ... Five ... Your relaxation has now tripled completely throughout your entire body.

Hello cainam_nazier,

Let your hypnotist read this it could help her to bring you deeper. To reverse the counting.
______________________________________________________________________

RECOMMENTDATIONS FOR COUNTING
AND OTHER HYPNOTIC PATTER

There are many different ways to take your subject deeper into hypnosis and to have him exit the state.  The most effective method is number counting.  Many hypnotists and hypnothereapists use various forms of counts.  Some use a ten to one count for going deeper, while others use it to exit the state.  Still others may count the same way to deepen and exit the state.  I have found some hypnotists that change directions throughout their induction, deepening, while giving suggestions and exiting hypnosis.  This could be confusing to some people and possibly prevent them from achieving a good hypnotic state.

In my years of practice and research I have found it most effective to use one down to ten to deepen.  Going from a small number to a larger number takes most subjects into a deeper state more rapidly.  Going from ten up to one to exit returns the subject to his normal awareness at the point where he started.  This keeps things simple and consistent.  My logic behind this type of counting is simple.  If you are floating in a pool of water and someone hands you a brick, you begin to float down a little deeper.  If you then are handed a second brick, you float down even deeper.  Now isn't this the same effect that you are expecting to achieve with your subject?  That is, in a sense, having him float deeper into hypnosis.  If you count from ten down to one, you have no more numbers after one and your subject cannot go any further.  If you count from one down to ten you have numbers that follow after and your subject can keep on going if he chooses.  So, commonsense leads you to realize that more helps you to go deeper, and taking away will help you to return from where you started, at the normal aware state.

The techniques of other hypnotists included in this text, and the texts for my intermediate and advanced course, have been modified to include this counting method.  I have also changed some of the works used, such as "sleep" to "relax," to "drowsy," and "deep asleep" to "deeply relax."  The reason for this is because we now know that hypnosis is not a sleep state at all.  Instead, it is a state of relaxation in which our senses are heightened while our body is relaxed, thus allowing physical and behavioral changes to take place.  Remember to keep your directions clear and your subjects will find it easier to follow your directions.
______________________________________________________________________

HYPNOTIC DEPTH SCALES   



System of Walter Sichort:

INSUSCEPTIBILITY :    0.   

HYPNOIDAL :       1.    Closing of the eyes
               2.   Fluttering of the eyes
               3.   Swallowing
               4.   Relaxation
          5.   Deeper relaxation
          6.   Complete physical relaxation

LIGHT STATE OF           7.   Eye catalepsy
RELAXATION :             8.   Limb catalepsy
                     9.   Body catalepsy (body rigid)
                       10.   Light anesthesia (glove)

MEDIUM STATE OF         11.   Partial amnesia
RELAXATION :           12.   Posthypnotic anesthesia
                       13.   Posthypnotic suggestions (simple)
         14.   Personality changes
         15.   Change feeling (hot-cold)
                       16.   Delusions (false belief, ignorance of actual facts)

SOMNAMBULISTIC          17.   Posthypnotic amnesia
STATE :              18.   Eyes open while in deep hypnosis
                       19.   Bizarre posthypnotic suggestions
                       20.   Complete state of somnambulism
                       21.   Positive visual hallucinations
                        (posthypnotic sense of seeing)                                  
                                                   
                       22. Positive auditory hallucinations
                           (posthypnotic sense of hearing)
                                               
                       23. Spontaneous amnesia (no recall of suggestions or
                           actions while in hypnosis)                                
                       24. Hyper aesthesia (extreme sharpness of the senses)
                       25.   Negative visual hallucinations (sense of seeing)
                       26.   Negative auditory hallucinations (sense of hearing)

ESDAILE STATE :           27.   The body very flaccid - will not respond to physical
                               Suggestions
                           



CATATONIC
STATE :                                  28.   A non suggested state after a true Esdaile State the
                                                           body can be put in any position and can remain
                                                           that way for long periods of time.  Resembles
               rigidity but the muscles are not flexed.

SICHORT STATE       29.   State of extreme flaccidity (discovered by Walter   
  (continues REM)                                      (Sichort).  In the Sichort State the body is
                                                     completely anesthetized for minor or major
               surgery.  There is no recall of what has been said or
               done after coming out of this state, and recall
                                                  cannot be given back.  Subjects experience complete
               time distortion, eight hours seem like minutes.  The
               Sichort State is, or at least resembles REM sleep,
               but is safer than normal sleep; in any emergency
               subjects will come out spontaneously.

HAVE YOU EVER BEEN HYPNOTIZED?



Hypnosis is a natural phenomenon of the mind and body.  It is a state similar to that experienced just before going to sleep at night, or just before awakening in the morning, where one hears and knows what is going on, but just doesn't want to move.  At this time one is highly suggestible.

A person in the hypnotic state can get up or move if he wants to.  It is a natural state of mind and body.  People will insist that they have not been in a state of hypnosis because they could hear everything and know they could open their eyes and get up at any time.

With this attitude a person can undo any beneficial effects of hypnosis he might just have received.  In the early stages of hypnosis some people wonder what reaction to expect and since they may have preconceived and false ideas of what they believe it should be, they look for some drastic effects to prove that they were in a state of hypnosis.

If an individual has strong doubts about hypnosis, he can undo the effect of the hypnosis, or cancel it out completely.  Even when a person receives great effects, he often is unaware that he has received them.  Even when he feels the suggestions, his preconceived ideas may linger on unless the hypnotist allays these doubts.

People expect to go into a state of unconsciousness. However, this does not happen.  Still, many people do not believe in the power of their own mind.  Instead, hypnosis is a natural and powerful state of consciousness.

When in a state of hypnosis the individual is taught how to apply autosuggestion and self-hypnosis, so that he can sustain and continue his self-improvement.  One is not able to rely upon the sensations experienced during hypnosis to prove that one has been hypnotized.  Sensations vary from one person to another, and from one session to another.  It would be a mistake for everyone to expect tingling in the body, a floating feeling or a sinking into a deep hypnotic state.  Each individual's experience is unique.  A person can respond fully to hypnotic and posthypnotic suggestions without any of these sensations.

The only proof of hypnosis is the results. The resolution can be dramatically rapid, or more often, be a gradual process.

If both the operator and the subject give hypnosis adequate time, desired results can be accomplished.  What the mind can conceive, the body can achieve.  With patience and faith in the power of the mind, a good subject can achieve lasting and positive results.

RECOMMENTDATIONS FOR COUNTING
                  AND OTHER HYPNOTIC PATTER



There are many different ways to take your subject deeper into hypnosis and to have him exit the state.  The most effective method is number counting.  Many hypnotists and hypnothereapists use various forms of counts.  Some use a ten to one count for going deeper, while others use it to exit the state.  Still others may count the same way to deepen and exit the state.  I have found some hypnotists that change directions throughout their induction, deepening, while giving suggestions and exiting hypnosis.  This could be confusing to some people and possibly prevent them from achieving a good hypnotic state.

In my years of practice and research I have found it most effective to use one down to ten to deepen.  Going from a small number to a larger number takes most subjects into a deeper state more rapidly.  Going from ten up to one to exit returns the subject to his normal awareness at the point where he started.  This keeps things simple and consistent.  My logic behind this type of counting is simple.  If you are floating in a pool of water and someone hands you a brick, you begin to float down a little deeper.  If you then are handed a second brick, you float down even deeper.  Now isn't this the same effect that you are expecting to achieve with your subject?  That is, in a sense, having him float deeper into hypnosis.  If you count from ten down to one, you have no more numbers after one and your subject cannot go any further.  If you count from one down to ten you have numbers that follow after and your subject can keep on going if he chooses.  So, commonsense leads you to realize that more helps you to go deeper, and taking away will help you to return from where you started, at the normal aware state.

The techniques of other hypnotists included in this text, and the texts for my intermediate and advanced course, have been modified to include this counting method.  I have also changed some of the works used, such as "sleep" to "relax," to "drowsy," and "deep asleep" to "deeply relax."  The reason for this is because we now know that hypnosis is not a sleep state at all.  Instead, it is a state of relaxation in which our senses are heightened while our body is relaxed, thus allowing physical and behavioral changes to take place.  Remember to keep your directions clear and your subjects will find it easier to follow your directions.

HI Neanmoine

Go to http://www.reiki.org/  

Sincerely Frank (Hypnotist)

Hi everyone,and General-Army.

Give the date, time and location of your sighting.  Then have someone from this group AP back in time to the period. That person will see what you saw and he or she can AP closer to it and travel with it and see what it really is close up.

Then report back hear and report what he or she saw.

Sincerely Frank (hypnotist)

Hello every one,

Finnally some people are using hypnosis.  Im an Advanced Certified Hypnotist and I have some scripts that can put you into a very deep trans state.

Once your in that state you can give yourself a (KEY WORD) and as soon as you think it in your mind you will go back into that same deep relax state you where in befor.

Then you can change the key word to another word like "PROJECT" and you will again instantly go into trans and AP.

So Speak slow and softly but not a whisper, and in a monotone voice.
When you see (...) in the sentences pause for 4 slow sconds then continue to read aloud the script into a taperecorder. So here it is below this line.
______________________________________________________________________

                            THERAPEUTIC
                            RELAXATION

PROGRESSIVE RELAXATION
FOR THERAPY


I would like you to get into your most comfortable position and if you will pretend that you are a rag doll, we will begin ...

"Now I want you to close your eyes and keep them closed until again I tell you to open them ... Take a deep breath, filling your lungs up completely ... Once your lungs are full, let that breath out slowly ... Good ... Now I want you to take another deep breath, once again filling your lungs up completely, and then let that breath out, slowly ... Very good ... Now I want you to take one more very deep breath, filling your lower and upper lungs, and this time I want you to hold that breath ... Now, let that breath out very slowly and already you can feel your body beginning to relax" ...

"Just let that wonderful, comfortable feeling of relaxation flow all the way down to your feet ... Feel your feet becoming comfortable and very relaxed ... If you don't feel your feet right away, don't worry about it for it will gradually catch up to you ... Now let that wonderful, comfortable feeling of relaxation flow from your feet right up into your ankles ... From your ankles up all the large and small muscles of your legs and into your knees ... From your knees up all the large and small muscles of your thighs ... into your hips ... From your hips into your abdomen, and with each and every breath that you exhale, I want you to allow your body to relax even deeper into this wonderful, comfortable relaxed state" ...

"Now let this wonderful feeling of relaxation flow right on up into your back ... Just let all those large and small muscles of your back relax ... As it flows up into your shoulders ... over your shoulders ... And down deep into your chest ... Such a wonderful, beautiful feeling, as it flows down all the large and small muscles of your arms to your elbows ... From your elbows on down to your wrists ... Into your hands ... And all the way out to the very tips of your fingers ... And with each and every breath that you exhale you can feel the muscles in your body relaxing deeper and deeper into this wonderful, comfortable relaxed state" ...

"Now let this beautiful feeling of relaxation flow right up into your neck ... Just feel all these large and small muscles of your neck relaxing ... As it flows up into your head ... Over your head and down into your brow ... All the muscles around your eyes relax .... All the muscles of your eyes relax ... All the muscles of your cheeks ... All the muscles of your chin relax ... And if you have your teeth clenched, just unclench your teeth and all your body will relax much more ... Let your jaw sag and all of your body muscles will go loose and limp ... Just as if you were a rag doll ... As you keep going deeper and deeper into this wonderful relaxed state ... Where you have pleasant, contented thoughts going though your mind and wonderful, marvelous feelings flowing all through your whole body" ...

"You just keep on going deeper and deeper as all the sounds around you keep you going deeper ... Any sound that you may hear will send you deeper ... The sound of my voice drives you deeper ... So as I keep on talking you keep on relaxing ... Deeper and deeper into this beautiful state of relaxation ... And your mind relaxes as your body relaxes ... And with each and every breath you exhale, your body relaxes deeper ... The beat of your hear keeps you going deeper ... With each thought that you think, you go deeper ... Any sensation that you experience will drive you even deeper into this wonderful, comfortable relaxed state ... So allow your mind to guide you deeper" ...

"As I count from one down to three I want you to allow the muscles in your body to relax deeper with each and every number that I say ... One ... Going deeper and deeper ... Two ... Going loose and limp ... Three ... You're going very deep and comfortable ... You're going very deep and comfortable ... Your whole body is giving in, letting go, becoming loose and limp, limp as a rag doll ... as you go deeper and deeper ... Now all of your organs are functioning perfectly ... All your glands are functioning perfectly ... All your body tissues are rejuvenating in this wonderful, comfortable, relaxed state" ...

"You now have complete control of all the nerves in your body ... Complete control of your whole nervous system ... Your blood flows freely throughout your body, carrying fresh new oxygen to all parts of your body ... To every minute part
of you, as your blood pressure remains normal and steady ... And your body keeps on relaxing deeper and deeper into this beautiful state ... Feel your muscles going loose and limp ... Feel your nerves becoming clam ... Your mind becoming passive, clear .... Allow your mind to guide you deeper, deeper into this beautiful, relaxed and comfortable state ..."

"As I count again, but this time I will count from one down to five ... And with each and every number I say you will drift deeper, and by the time that I say five you will have doubled the relaxation you now have throughout your whole body ... And as your body relaxes, your mind will relax ... One ... Your relaxation is starting to double ... Two ... Your relaxation is doubling more and more ... Three ... You're becoming very comfortable and relaxed ... Four ... Your relaxation has almost doubled ... Five ... Your relaxation has doubled completely now, throughout your whole body" ...

"You feel wonderful, relaxed and you keep going deeper with each breath you exhale ... Feel the muscles loose and limp ... Feel the nerves calm ... The mind passive, clear ... Just feel your organs functioning perfectly ... Feel your glands functioning perfectly ... Feel your body tissues rejuvenating in this relaxed state, as you go deeper and deeper ... And I want you to go deeper, much deeper ... So again I will count from one down to five and with each and every number I say, you will allow your body to relax down deeper, and your mind will relax as your body is relaxed, and by the time I say five, your body will have tripled its relaxation" ...

"One ... Your relaxation is starting to triple ... Two ... Your mind is relaxed, your body is relaxed ... Three ... You're going very deep and comfortable ... Four ... You feel so relaxed, you don't care what time it is or what day it is ... Five ... Your relaxation has now tripled completely throughout your entire body ... You feel wonderful, as I guide you deeper into this beautiful, relaxed state, where your mind and body are now working together in perfect balance ... Feel your muscles loose and limp ... Feel your nerves calm ... Feel your tissues rejuvenating ...Feel your blood flowing freely, carrying fresh new oxygen to all parts of your body ... Your mind is passive, clear ... Allow your mind to guide you deeper into this deep relaxed state" ...

"You find now that you feel so good, so comfortable, so relaxed that you don't care what day it is, what time it is, for time itself no longer exists for you ... Because you feel so good that all you care about is how good you feel, how relaxed you feel, as you go deeper ... So deep that your whole body has taken on a wonderful, comfortable, heavy feeling ... For your arms and legs feel so heavy, so comfortable and so very relaxed that you don't care to lift your arms or your legs because you are so relaxed that you don't feel like moving any part of your body ... Never the less, I just want you to try to lift your left leg" ...

"OK, stop trying and let your leg relax ... And you find that your right leg feels just as heavy, just as comfortable as left leg ... I just want you to try to lift your right leg ... OK, stop trying and let your leg relax ... Now you find that same wonderful, comfortable, heavy feeling in your arms ... for your arms feel so very heavy, so very comfortable, and so very relaxed ... Nevertheless I just want you to try to lift your right arm ...OK, stop trying and let your arm relax ... it feels so much better to let it relax right where it is ... Now you find that your left arm is just as heavy, just as comfortable as your right arm ... I just want you to try to lift your left arm ... OK, stop trying and let your whole body relax, as you go deeper and deeper into this wonderful relaxed state, just as if your were a rag doll ... loose, limp, and relaxed" ...

"Now there is even a deeper state of relaxation for you to enjoy than you are experiencing right now ... A much deeper level, and if you like, I will help you to this deeper level ... To reach this deeper level of relaxation you must go down three floors ... Will call them ... 'A' .... 'B' ... and ... 'C' ... Now to reach 'A' you just double the present state of relaxation that you are now experiencing, and once you  have doubled it, I want you to say the letter 'A' very plainly.  It only takes a few seconds ... Very good" ...

"Now I want you to go to floor 'B' ... So to reach 'B' you must go twice as deep as you did for floor 'A' ... So double your relaxation again, then try to say 'B' and if you have truly doubled your relaxation you will find it very difficult to move your lips to form the letter 'B'.  Again, it will only take a few seconds ... Very good ...

"Now I want you to really give in to relaxation ... Just let go completely ... Going down now to floor 'C'" ...
To reach floor 'C' you must go twice as deep as you did for floor 'B' ... So now double your relaxation one more time ... Once you have doubled it and you are sure that it is doubled, I want you to try your utmost to say the letter 'C', and if you have truly doubled your relaxation, you will find that you won't be able to move your lips to say 'C'.  It only takes a few seconds" ...

"Very good ... Deeper and deeper relaxed ... Deeper, much deeper ... Letting to, loose and limp just like a rag doll ... As you drift through this wonderful relaxed state ... Going deeper with each breath you exhale ... Now I am going to count from one down to ten ... As I count from one down to ten, I want you to imagine, to visualize, to picture or just pretend that you are standing at the top of a stairway, with ten steps leading to the basement of relaxation ... You may even notice the blue sky above everything looking so soft and calm ... Peaceful and pleasant" ...

"Now with each number that I say ... I want you to pretend that you take a step down the stairway ... A step deeper into relaxation ... And with each step that you take you will also find that, as your body relaxes, your mind relaxes ... And with each and every step that you take, your body will double its relaxation that it has at that time ... So let's take the first step and" ...

"One ... Your mind relaxes as your body relaxes, and your body doubles the relaxation that it has at this very moment ... Two ... Your mind relaxes and your body doubles its relaxation again ... Three ... Your mind relaxes ... Four ... As your body relaxes ... Five ... Another step down into relaxation, as your body again doubles its relaxation ... Six ... The same thing ... Seven ... Keep going deeper ... Eight ... Nine ,... And Ten ... Your mind has relaxed as your body has relaxed, and your body has doubled its relaxation many times over ... You feel so good, so comfortable, and so relaxed ... Your mind is satisfied, clear ... Your nerves are clam and you feel great ... And now I would like you to go even deeper than you are right now" ...

"So again, I will count from one down to ten and I would like you to allow your body to triple the relaxation it has with each and every number that I say ... And as your body relaxes, your mind will relax, and your body will triple the relaxation it has with each and every number I say ... So ... One ... Your mind is relaxed as your body is relaxed, and your body is tripling the relaxation it has at this very moment ... Two Conscious mind is relaxed as the body is relaxed, and the body again triples the relaxation it has at this time ... Three ... Conscious mind is relaxed as the body is relaxed, and the body triples the relaxation it has at this time ... Four ... The same thing, just keep right on going ... Five ... Six ... Seven ... Eight ... Nine ... Ten" ...

"Conscious mind completely relaxed, as the body has tripled the relaxation many times over ... You feel so relaxed that you just keep right on drifting deeper, as you allow your mind to guide you deeper and deeper into this wonderful relaxed state ... But I would like you to go much deeper than you are right now ... So, once again I will count from one to ten, and this time you will allow your body to go ten times deeper with each and every count ... And your mind will relax as your body is relaxed, and your body will relax ten times deeper with each number that I say ... And as I count, I would just like you to imagine yourself floating and drifting through a soft cloud or sparkling, pastel colors ... As you just keep on relaxing ten times deeper with each count" ...

"One ... Your mind is relaxed as your body is relaxed, and your body is relaxing ten times deeper ... Two ... Your conscious mind is relaxed as your body is relaxed, and your body sinks down another ten times deeper relaxed ... Three ... Mind is relaxed as the body is relaxed, and your body is floating down another ten times deeper ... Four ... Conscious mind is relaxed as the body is relaxed, and the body drifts still another ten times deeper ... Five ... The same thing, just keep on going ... Six ... Seven ... Eight ... Nine ... Ten.  Your mind is completely relaxed as the body is completely relaxed, and you just keep on going deeper and deeper into this marvelous state" ...
______________________________________________________________________

              Exit From Progressive Relaxation:

You feel wonderful and deeply relaxed, as all the suggestions I have given you before, that are good for you, are automatically reinforced at this time ... In a moment I will count from ten up to one ... And on the count of one you will open your eyes, and not before ... When you open your eyes you will feel relaxed and satisfied in every way ...

Ten ... Slowly start to come up ...

Nine ... Coming up very slowly...

Eight ... Coming up with renewed energy, both physical and mental ...

Seven ... Happy and content ...

Six ... Full of rest, full of energy

Five ... Coming up more and more ...

Four ... Body systems increasing their activity ...

Three ... Almost all the way up ...

Two ... Your eyes are beginning to open ...

One eyes open, all the way up, feeling wonderful and fine in each and every way.
______________________________________________________________________

I hope this helps.

Sincerely Frank (hypnotist)
my e-mail is hypnotist41@aol.com

Hello everyone,

I keep seeing that everyone wants to relax quickly and still have consciousness.

You can Its call hypnosis.  I hypnotized Nancy last night for smoking and I hypnotized her into Somnambulism which is (Theta Brain Wave) which is (Lucid Dreaming State).  

I gave her a key word under hypnosis which will allow her to go back into that very deep relaxed state again.

When see came out of hypnosis I told her to say her key word to her self and she did.  She Instantly went under into a deep hypnotic trance state Instantly.

Her key word for her is "Deeply Relax" but anyone can have any word that would do the same thing.  

Meditation is the Brain wave of Alph  Hypnosis go's deeper into Theta, which has 7 deeper levels.  After that is Delta which is the Dream State where one dreams but cant remember it.

When your on the border of theta and delta you can remember parts of dreams.

When you drift into Theta your Conscious and Sub-Conscious are in equal balance and you have total recall of your dream and Knowing that you are dreaming. (Lucid Draming State).

I hop this helps anyone.

Sincerely Frank (hypnotist)

PROGRESSIVE RELAXATION
(supine)


Speak slowly in a soft voice not a (wisper), into a tape recorder speak in a monotone voice, and pause between instructions. When you see (...) this in a sentence pause for 4 seconds then continue to read the script.  Have your subject(s) lay in a comfortable
Positioin.  It is recommended to have the knees raised up to avoid unnecessary strain of the back muscles.  A small pillow under the neck to help give support to the neck is also beneficial.  Be sure that any tight fitting clothing is loosened and jewelry removed during the relaxation.  Lighting should be lowered and to deaden the sound of outside noises, soft background music complementing your session could be played.  Please do not say, "SLEEP" during the progressive.  When bringing the subject(s) up, do not us the word "AWAKE".  (This is a camouflage method of hypnosis).  Remember, to avoid the word hypnosis at all times.  The wording is as follows.

Close your eyes and keep them closed until I ask you to open them.  Now I want you to take a deep breath, filling your lungs up completely and then let that breath out slowly...Now take a second deep breath and let that out slowly also...Now I want you to take another very deep and comfortable breath filling your lungs up completely and this time hold that breath...(long pause)...Now let that breath out very slowly and already you can feel your body begin to relax...

Now let that wonderful, comfortable feeling of relaxation flow ALL the way DOWN to your feet, just feel your feet becoming very comfortable and very relaxed...If you don't feel it in your feet right away don't worry about it, for it will gradually catch up to you...

Now let that wonderful, comfortable feeling of relaxation flow from your feet up into your ankles...from your ankles up all the large and small muscles of your legs to your knees...from your knees up all the large and small muscles of your thighs... into your hips...from your hips into your abdomen and with each and every breath that you exhale I want you to allow your body to go deeper into this wonderful relaxed state...

Now let that wonderful feeling of relaxation flow right up into your back...just let all of those large and small muscles of your neck relax...as it flows right up into your shoulders...over your shoulders...and down deep into your chest...such a wonderful feeling, just going DEEPER and DEEPER...as that relaxation flows down all the large and small muscles of your arms to your elbows...from your elbows down to your wrists...into your hands...all the way out to your fingers and with each and every breath that you exhale your body just keeps right on relaxing deeper and deeper...


Now let this wonderful feeling of relaxation flow up into your neck...feel all these large and small muscles of your neck relaxing...flowing right up into your head ...over your head...and DOWN into your brow...all the muscles around your eyes, relax...Now if you have your teeth clenched, just unclench your teeth and your body will relax much more...just let your jaw sag and all the body muscles will go loose and limp as a RAG DOLL as you go deeper into this wonderful relaxed state...

As I count from one down to three I want you to allow your body to go deeper into this beautiful relaxed state ... so One ... deeper and deeper ... Two ... more and more relaxed ...Three ... very deep, very comfortable and very relaxed ... with just pleasant, contented thoughts going through your mind and marvelous feeling going through your body, and your whole body is giving in, letting go...you're warm and comfortable...relaxing deeper as all the sounds around you send you deeper ... any sound that you hear sends you even deeper ... the sound of my voice sends you deeper ...

So, as I keep on talking you just keep on relaxing deeper and deeper into this wonderful relaxed state ... with each breath that you exhale, you go deeper ... the beat of your heart sends you deeper...any and all sensations that you experience send you deeper ... with each thought that you think you go deeper and deeper ... DOWN into a wonderful deep relaxed state ... just feel your muscles loose and limp as a RAG DOLL ...

Now again I will count, but this time I will count from one down to five and as I count form one down to five you will allow your body to double its relaxation...So one...your relaxation is slowly starting to double...two...your relaxation is doubling more and more ... three ... you're very comfortable and relaxed ... four your relaxation has almost doubled...five your relaxation now has doubled completely thoughout your whole body ... from the top of your head to the tip of your toes all the muscles in your body have relaxed and doubled their relaxation ... you feel so relaxed and comfortable that all of your muscles are going loose and limp as a RAG DOLL ...

Now again I will count from one down to five ... and as I count ... from one down to five ... this time the body will triple its relaxation ... one ...relaxation is starting to triple ... two ... relaxation is tripling more and more ... three ... you are very comfortable ... very relaxed ... four ... relaxation now has almost triple in the body ... five ... relaxation now has tripled in the body ... from the top of your head to the tips of your toes ... all the muscles have relaxed ... doubled their relaxation ... and tripled their relaxation ...

All the muscles are loose and limp as a RAG DOLL ... all the nerves are calm ... relaxed ... all the body tissues are rejuvenating in this wonderful relaxed state ... just sinking DOWN ... just letting go ... deeper and deeper into relaxation ...


Now again I will count ... but this time from one down to ten ... and this time as I count from one down to ten ... your mind will relax as your body is relaxed ... and with every count your body will double the relaxation it has at that time ... one ...your mind is relaxed as the body is relaxed and the body is doubling the relaxation it has at this time ... two ... your mind is relaxed as the body is relaxed and the body is doubling the relaxation it has at this time ... three ... the mind is relaxed as the body is relaxed and the body is doubling the relaxation it has at this time ... four ...
same thing ...five ... keep right on going ... six ... seven ... eight ... nine ...ten ...
your mind is completely relaxed as the body is relaxed and the body has doubled its relaxation many times over ...

You don't care what day it is ... you don't care what time it is ... you don't care about anything but how good you feel ... how wonderful you feel ... going deeper and deeper relaxed ...

Now I want you to go even deeper ... still deeper ... so this time double the relaxation you have in the body right now ... and when this is doubled I want you
to try to say "A" ...it only takes a few seconds ...you feel so good, so comfortable, so relaxed ... you don't even feel like saying "A" ...but now I want you to go deeper yet ... still deeper ... and when it is doubled ... try to say "B" ... again you feel so good, so comfortable, so relaxed ... that you don't even feel like saying "B" ... but now I want you to really let yourself go ... just as though you were on a spiral sliding board ... just sliding on DOWN to the basement of relaxation ... so again double the relaxation you have in your body at this time ...and when it is doubled then try to say "C" ... again you feel so good, so comfortable, so relaxed that you don't even feel like saying "C"...

So jusk keep on sinking DOWN deeper and deeper ... as I keep on talking the body just keeps right on sinking DOWN ... deeper and deeper ... into a wonderful...deep state of relaxation ... where the mind is passive ... and you feel wonderful ... where your arms are heavy ... where your legs are heavy ... very heavy ...very comfortable ... heavy feeling ... the arms and legs are so heavy, so comfortable, so relaxed that when I ask you to lift an arm or leg ... you'd find that they are so comfortable, so heavy, so relaxed that you don't feel like lifting them ... but nevertheless I want you to try to lift your left leg ...O.K. stop trying ... let it relax it feels so much better resting where it is ... it's so comfortable and you feel so good, so wonderful and so relaxed...

This will happen every day and every night ... and this wonderful good feeling will stay with you every day ... at all times ... deeper and deeper relaxed ... very deep ... very comfortable ... very relaxed ... such a wonderful ...comfortable ... feeling ...so loose ... so RELAXED ...you find that any time I say the words
"DEEPLY RELAX" to you ... immediately you will close your eyes and spontaneously go right back into this wonderful, deep, comfortable state of relaxation ... always enjoying it more and more ...
Always going deeper each time I work with you ... and every time I give you these positive suggestions, they will go deep into your subconscious mind ... they will be there when you need them ... every time I work with you it will reinforce all suggestions I have given to you before ... every day in every way you will be better and better, wiser and wise, happier and happier, healthier and healthier, feeling marvelous thoughout the day ...

Now I want you to pay attention to my voice and what I am going to teach you ... for I am ging to teach you to put yourself in this same state that you are in now, and this is how you will do it ...

         First ... make sure you are comfortable and safe ...
                                             Then ...set a time limit in you mind ...
                                                     Then ... close your eyes ...
 
Once your eyes are closed  ... take a deep breath and think 'RELAX', as you are letting your breath out ...

Then ... take another deep breath and think 'DEEPER' as you exhale ...

Then ... take another deep breath, and hold it for a moment ...Then as you let that breath out, think 'DEEPLY RELAX', .... already you can feel your body starting to relax ... DEEPER and DEEPER RELAXED ...

You will remain in this relaxed state for the amount of time you have set aside ... when that time has expired you will find yourself coming up and your eyes will automatically open ... you will feel refreshed, rejuvenated, wonderful and fine in every way, and all my suggestions tht I have ever given you ...That are beneficial to and positive to you will automatically be reinforced ... you will let this happen automatically and spontaneously ... going DEEPER and DEEPER RELAXED ... you will have good feelings and good thoughts at all times ...

AT THIS TIME POSITIVE VISUALIZATIONS
BRING YOUR SUBJECT(S) UP WITH THE FOLLOWING WORDING

On the count of one I will have you open your eyes ... on your own time ... you will be alert ... both mentally and physically ... you'll be rejuvenated ... you'll be happy, content and satisfied ... feeling marvelous in every way ... so, five ... gradually, slowly start coming up ... four ... coming up more and more ... three, coming up alert and refreshed ... two ... almost all the way up ... one ... on your own time, eyes open, all the way up, feeling wonderful and fine in every way!