Hello everyone.........I was wondering if you all could help me out with the body awareness exercises. The very first ones in Astral Dynamics. Its really tinkling me off b/c its supposed to be like the easiest skill.
Anyways....I can't seem to narrow my body awareness. For example I can focus on my foot...and its gets really heavy and tingly but then when I want to move the awareness to a fixed point I get stuck. Like the thumb circling exercise...I just can't get it to that small of a point.........I can focus on my whole thumb....but not on that fixed joint. And even if I did...moving it in circles....no way. ANy suggestions? Thanks
Arie

Arie