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im going to keep working on it 

2.3. How does the Mnemonic Induction of Lucid Dreams (MILD) technique work?

It works by setting your intention to remember to recognize you are dreaming. Stephen LaBerge from the Lucidity Institute developed it while he was trying to increase his Lucid Dreams frequency. A good approach is waking up after 5-6 hours, remember a dream and tell yourself: "Next time I'm dreaming, I will remember I'm dreaming." You need to really mean it. Concentrate on this thought only, if you find yourself thinking on something else, just let the thought go and return to your intention. Also try to imagine that you are back in the dream, but this time you recognize that you are dreaming. Look for unusual things that suggest you are dreaming and tell yourself: "I must be dreaming!" Do this with all the unusual things you see from the dream you remember. Continue with this until you fall asleep.

2.3. How does the Mnemonic Induction of Lucid Dreams (MILD) technique work?

It works by setting your intention to remember to recognize you are dreaming. Stephen LaBerge from the Lucidity Institute developed it while he was trying to increase his Lucid Dreams frequency. A good approach is waking up after 5-6 hours, remember a dream and tell yourself: "Next time I'm dreaming, I will remember I'm dreaming." You need to really mean it. Concentrate on this thought only, if you find yourself thinking on something else, just let the thought go and return to your intention. Also try to imagine that you are back in the dream, but this time you recognize that you are dreaming. Look for unusual things that suggest you are dreaming and tell yourself: "I must be dreaming!" Do this with all the unusual things you see from the dream you remember. Continue with this until you fall asleep.

Hello,

continuing with my research about understanding my mind signal in my dreams to help me to become lucid i thought about a wonderful idea "why not read myself a bed time story while im falling asleep" and so i did u_u! i wrote a story and i read it to myself (from the memory, but i actually wrote it on paper, just how it begins and then i continue the rest of the story in my mind).

the whole point is to lucid dream, or induce a lucid dream.

while i was telling myself the story of a dreamwalker, who dream within a dream, and in his dreams he was aware that he was dreaming, and there also was a cat and snake that can talk and they would remind him that he is dreaming so he would stay lucid the whole time while he is dreaming.

During the first 10 minutes i stated telling myself the story i stated seen things, kind of going into dream scenes for 2 or 3 seconds and snapping out of them, hearing sounds, you know the normal signs that you are falling asleep, i even felt my body waving for a while like i was jelly in a container moving.

...but it didnt last long before something interrupted me 7_7. But as a result of my experiments: i got to the point where i would feel something heavy on my chest (i know that is just the relaxation, but that feeling is good cuz im falling asleep), among other feelings. and for some reason after 30 minutes of laying down my body always starts to get annoyed and make move, but im working on it.

Tell yourself a bed time story with you fall asleep is not that bad. im gonna keep trying.

the end.

any suggestions with this kind of method?

a thought form, i just like to call them pets.

it kind of reminds me one of my pets xDDD

where did you see it?

Hello,

so taking the advise of David Warner, but still keep trying consciously to exit. i have come across one peculiar kind of dream: i do not really change scenarios in mu dreams, they always stick to the same region or area, or story line until i wake up, but lately i have been having this dreams where im in a place now, and then in another place out of nowhere like it happened before when i realized that i was dreaming, and protected myself.

i have been analyzing my trying to figure out what does trigger the "aaah, this is a dream, i get it!" and i have go through old experiences in the past and compare with the recent lucid dream where i had the wild, and this last dream i had just now and i have come to the conclusion that the latest 2 dreams that have been changing from scenario to scenario have been created by my mind!! who knew!? xD but whats so special about this dreams? is that my mind tries to scare the [censored] out of me or make me angry to make me gain lucidity>

i explain myself: reviewing past dreams and also lucid dreams i have come across a one thing in common that makes me notice that im dreaming and makes me wake up at will or do something else in the dream and that thing is that when im in danger and i cant win a fight in my dreams for some reason i realize that im dreaming (the ultimate opponent its myself!! thats something that i hold in my mind to do not be intimidate by anything that i see here or in my dreams xDD).

so fear, or anger makes me gain lucidity, now using those two words and putting comparing them with my last 2 (lets call my last two dream "Random Dreaming or RD")

in both dreams i had have been jumping from scenario to scenario for no reason.

RD i have notice that in the first RD where i gain lucidity the reason why i gain lucidity was because i saw something in my house and i request it to leave the house and it sat down on a chair in a way that it was challenging me and i just lost control of myself and almost went through the frontdoor even though it was close, but before "it" was leaving, it smile at me (then when i woke up i realized that it was not a real "it" (lets just call it "it" i dont want to say what it was xp) and i noticed that that was my mind, and not a real "it" then something triggered the sentence "i want to be in astral" and puff i was there before i could even realized.

also comparing to my last as well as a have been jumping from scenario to scenario, and dreaming on each of those scenarios something that i do not usually dream >.> zombies, snakes? and Jesse Eisenberg? wtf?? what kind of dream is that? xDDD but i didnt gain lucidity  in that dream :/

there was a scenario in my RD dream that i have been thinking of: when i saw the snake, the owner of the snake told me that the snake can communicate by sign language, and that leads me to the next paragraph V

however, i have been thinking about a way to understand my minds "road signs" xDDD and i have come to a possible way to react in the moment while im dreaming those kind of dreams RD what im going to do now is that after writing down my the dream specially RD dreams because for some reason i can remember them better than the other dreams, im going to play the dream in my head as i remember or whatever and in the moments where i was afraid of something or felt anger im gonna imagine that im saying "aahh, this is a dream" and im going to say "i want to be in the astral" or something besides kicking whatever is after me, butt 7_7 like that so my awareness does what im imaging while im awake during my dream.

in summary, fear or anger makes me gain lucidity during my dreams, or it is the way my mind to tell me "hey, you are dreaming" and by understanding this kind of communication through fear and anger (by the way im not a coward or angry kind of person) i can recognize that im dreaming, and the way i "can do that" is by playing the dream in my head after i wrote it down and during those awkward moments of fear or anger or wtf? imaging that im realizing that im dreaming and controlling the scenario at will.

i had a WILD the other day, and got out but i got out of the dream so fast that when i got the astral everything was grey, for a second, then white, and then i focus on my room but then everything turned again white, i went back into my body :\

but im still wondering if the Melatonin i took had anything to do with it.

im waking up 2 per night with an alarm, and listening to the tape before going to sleep.

i have to really, really brainwash my head to have lucid dreams more often i do reality check every 15-20 minutes xDD and say affirmations before sleep.

i have noticed that when i focus on different parts or methods is what i get:

for example: when i focus that im outside of the body i can feel my astral body bouncing.

and when i focus on something like a landscape i dont feel nothing.

i kind of find easier to get out through the dreams into the astral. but im not going to give up on the conscious exit.

Hello,
i was listening to a tape of a guy telling that im going to be conscious in my dream, that im going to lucid dream (im brainwashing my head xDD) and i kind of felt asleep probably after 30 minutes listening to the tape, and i could feel myself bouncing with the waves of the binaural beat, and all that happened in 40 minutes.

then, for 30 minutes i was laying down on my bed imaging a landscape, and while i was doing it, i was telling myself "look at the water, look at the tree, feel the grass, put your head under the water, look at the fish, you at the sky" so i could keep my mind focus on the landscape i could see a bit of light through my eyelids and one or two things.

then i changed positions, and lay down on my stomach, like i was going to sleep, and then i imagined an eye and focused on it, and when i got distracted i would remind myself to look at it and i would say "look at the eye, dont lose the eye from your attention", i again i could see light through my eyelids, and one or two weird things that popped out of nowhere, then i turned my attention to the piiii sound in my ear, and all that happened in another 30 minutes.

physically my body was very relaxed, and numbed, heavy, but where are the vibrations?

how can i get the vibrations? 

i tried to have lucid dreams tonight but i barely remember my last dream :\ , im waking up twice per night with an alarm.

now when im listening to the tape and try to relax my head gets really tense on the front head i can barely control tension, my whole body can be relaxed but my forehead stay tense (n i know tht those are the muscles) 

i just dont understand why i cant get to the vibrational state while awake? when i did it 4 years ago, i fell asleep and woke up, but tht not something that i was aware of, it was a mistake :\ but i was trying to make it happen xDDD

nah, i was just looking distract my mind with the "la,la,la,..." something tht i could repeat without getting tire of it.

xDDDD i went back to bed, listen to the guy (i can swear that when im listening to his voice i can almost feel like little tiny vibrations, because i repeat whatever he says i keep getting deeper, and deeper until i dont feel my body, or feel like it numb, and i get really focus on his voice while im repeating what he says)

after i listened to the tape i lied on my stomach, and as soon as i closed my eyes, i saw everything white just as i saw it when i got out of the body (i think that i didnt open my eyes when i got out u_u! because when i got out and tried to focus on my room, i remember now that i saw my room from the same angle that my astral body was flying by close to my body) and then while trying to induce myself into LD a couple of times i felt like just for a 1/2 electrical discharges, really quick i couldnt even notice it very well until the second time, i just it ignored them...

...and kept building my dream and i was using one of the maps from mw3 xDDD i was playing before going back to bed xD so i stated writing in a white board in my head (inside the dream that i was building) "i am in a dream, im gonna stay calm, im going to ap, i am going to remember everything when i come back to my body...

next thing i know im trying to protect someone from the mafia? or something like that, i did some stuff but i cant remember very well, at the end i remember doing something that it was so obvious that i was dreaming, that i even said in the dream "im trying to have a WILD" xDD but didnt noticed xDDD.

im getting better at this

once in a while when im absolving energy into my 3rd, the pressure is so hard that i put my head back like im taking a shot in slow mo xDDD

have you tried feeling your aura yet?

and did you felt anything when you out of your body through the dream?

xDDD yeah, i was like "WTF?" i was in the dream, and next thing i know after i said "i want to be in the astral" was that i felt flying above my body to my right side, and everything was white xDDD i couldnt focus enough cuz i wasnt expecting that to happend xDD i didnt even feel the vibrations, or hear anysounds, i was just in and next 1/2 second out.

i usually dont pay to much attention when i see something weird cuz i see and feel weird stuff everyday xDDD but this time i spotted it as weird xDD

so i have been brainwashing my head for the last 5 or 6 days "am i dreaming?" tossing a coin, pinching myself until i got a red stop on my skin 7_7, looking at my hands...

so today i set at my alarm at 3 and 6 am.

listen to some dude on youtube about im lucid dreaming for 30 minutes around 1pm, i was getting there but not quite needed to be more focus.

went to sleep, dont remember what i dreamed.

woke up cuz of the alarm, listen to guy again, got tired of listening after idk how long lol, went back to sleep

so i was there dreaming, back in my middle school for some reason trying to go inside the school... then i was in my old house listening to a friend of mine arguing with his mom about missing classes... then i was front door of my old house and i was looking in thought the front metal door, and i saw feathers going in my moms old room, then i was it again in the living room, then i saw someone with a pink gown, not to large, then i noticed what it was 7_7 and i asked it what it was doing in my house, and it sat down on a chair next to the table, when i got mad and tried to get it, it flew through the ceiling and it stopped for a second to look at me, but then i just said "oh!!, i want to be in the astral"

and bang next thing i know is that i have the feeling of being flying above my body (i didnt feel any vibrations or hear sounds), but i couldnt quited focus enough to keep myself out, i was trying to focus on my room but my vision/mind? went literally >white<? and then i felt myself coming back into my body. 

xDDD and i remember the whole dream, and wrote it down. xDDD

now i just need a back up plan to stay stable next time i try to get AP from the dream xDDD

but i still want to consciously AP 7_7, now i see how serious is my lack of focus D:< its time for some serious training.

by the way i took one 5mg melatonin  pill before sleep, i heard that it helps to lucid dream, but i didnt lucid dream until the 2nd time i went back to sleep...

this is the link of the guided lucid dreaming http://www.youtube.com/watch?v=_meA2-rPjpQ

thanks guys 

i know that "la" its an official mantra, but before it i was using "a,e,i,o,u" to keep me focus xDDD

now every time im aware of my thoughts im just saying "la,la,la" and sometimes i do the same, i sing it but like an opera xDDDD

Hello,

so i have been practicing relaxing my body just for fun in the night every 3 hours, and last night i tried to AP using a delta binaural beat and instead of focusing on my point of awareness i just visualized a pendulum swinging side to side (since the binaural beat was passing though my head like a wave, i thought that i could use that to my advantage and make the pendulum swing with the wave and my eyes would not follow it, and it worked but i need more focus),, then i thought about something that would keep my head busy... and stated saying "Laaaaaaaaaaaaa, Laaaaaaaaaaaa, Laaaaaaaaaa, ...(infinite)" which also worked distracting me from my physical body for a while.

then i had a dream (my 2nd dream of the morning) in which i was at the house where i grew up, and my aunt introduced me to Robert A. Monroe? (i looked for his pic and they didnt look the same xDDD,, damn it, why didnt i think about aping when she said his name xDD) and we even talked about the mantra that i was using 7_7 (gain didnt think about APing u_u!, oh well), but i dont remember exactly what we talked about about the mantra "la" (just to keep my mind busy).

now, i have a doubt: would there be a problem with this "La,La,La,..." in my head xD constantly (im teaching my self to keep saying "la,la,la..." disassociating my mind voice with how much air i have in my lungs (when we physically talk, we can only talk as long as we have air in stomach/lungs)), would it not disturb my mind brain waves, or anything such a constant "la,la,la,laaaaa,laaaaa,laaa,...(infinite)" ?

and what do you think about pendulum swinging?

Good.

Thank you very much Dotster .

If you absolve energy everyday and clean your aura and make it stronger you are gonna enjoy playing with energy, trust me xDDD
you can do a lot of stuff with a strong aura and a bunch of energy.

All you have to do is to feel, feel your hand, inside out, feel the blood circulating in your veins, feel whats around your hand, focus on whats around your hand and then visualize your hand with an white-gold aura, then pay attention to the "temperature" of your hand, may get cold, fresh or hot, probably feel electricity depending on how much energy is accumulated. after that try to do the same with your whole body to feel your aura.

Your LEFT hand is the one that absolves energy & your RIGHT hand is the one that releases it.

Later im gonna post a trick that i created call Ukrina, that allow you to use energy to acquire information form objects, and more with a yes/no question... its similar to how the pendulum works, but instead you use your hands.

The heart chakra is your chest and it is the one do the healing.

to feel your chakras just relax enter in a trance state (like if you were going to AP but without the AP xDDD) and try feel the spot where the chakra is in you spine, or visualize it, absorbe energy of the color of the chakra: visualize it, (use your breathing) when you breath in you visualize that you are absolving the energy into the chakra that you want to feel, then hold your breath and visualize how that energy expands the size of your chakra , then breath out and visualize the chakra shining like a sun. (do that 20, 30 times, or as many as you may need). and just try to feel it... give me feedback once you have done it.

opening the chakras is a piece of cake xDD but dont worry they are already open, you just want to be aware that they are open.

the chakras have some influence over our state of body and mind.

for example if you get depressed and/or want to kill yourself, the 1st chakra blocks itself (or clogs itself) because of your thoughts (energy(1st chakra is suvivor, materialism then if you want to kill yourself or you are very depressed it goes against the 1st chakra requirements to be open and healthy) of depression/suicide then you have to clean it (that helps you to put away the depressing/ suicide thoughts, also depending on the thought it can also influence other chakras, the heart chakra (your emotions and health) your mind is confused, depressing thought lead to bad emotions, your brain stresses, your body immune system is down so you can get sick easier (depression is a illness!?! xDDD) and all you have to do is to clean the chakra just by absorbing white energy into it and rotating the chakra really fast (chakra = wheel) spin it really fast xDDD. Also the chakras are attach to organs and by treating the chakra associated with the organ you can heal the organ (be aware: some physical damages cant be heal with simple healing techniques, sometimes the damage need to be treated physically (to the physical whats of the physical realm).

question:

i have been reading Frank's Posts and i have been wondering if is it really necessary to roll your eyes up and focus on the point of awareness, OR just focus on the point of awareness?

thats not black magic xDDDD i call it 'Will"

i hear ppl talking about magic, and putting them colors and stuff, but i call it 'Will' because it is our thoughts, all we have to do is to put our thoughts in some direction and they do the job.

you should know better than me that we are energy, and even in the physical plane we can manifest some stuff that take place in the astral and with some push you can get them closer to the physical plane and influence it from the other side.