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same thing happend to me. but in my dream i was not incontrol. it really could be both if u think about it. Congrads on your drea/obe. it could be both of them though.

ohh yea did not finish. To tell u what works for me is just ignore it. its hard at first but if u get your mind off it. I also hear breathing. its right next to my head. i still have to work on that. I have no idea what it is .

i have the ringing in my ears too. it happens when im in a quite room.

i believe to face your fears or you will be in the dark for the rest of your life.

last night i had 3 states of sleep paralysis. some weird stuff happend. if u wont to know the story i posted it in dreams. Good luck.

my first obe was not that fun. I woke up standing next to my body. and i looked around. At this time i did not know what an obe was, i thought i died or somthing. i freaked out and woke up.

wow thanks for the great info, i forgot i posted this haha. did not get a email saying any one responded to this.

Well i often hear about cases where people have dreams around their hometown. After a couple of nights of having a dream around your house it's stuck in your head. Its almost makes me think that people that go though this might be afraid to leave there home. So they stay in the same general area each time.

Well also. i bet dreams get confused with obes a lot more then we think. in a way its the same. You can do things that u cant in physical. Examples fly,see past ones, go through walls, see people that u wont to but  cant in physical form. There are many similarities.

thanks for the great info

thanks for the info, it seems to happen when i lay on my stomach. when my head is flat down. i am going to try to have obe again. same with lucid dream. i will try this all again. because i have not had much luck with obe, i got close with the lucid part. thanks for the help

thanks

wow that was great info i will try this tonight.

All right, last night I went to bed around 1 am. And i wonted to sleep on my stomach because well idk y just did( i never do). And I woke up last night and i could not move. This happens around twice sometimes more a month. Always seem to be on my stomach. I could not move. i was thinking urr can move my arm but i really wonted to. I felt my legs rising up. But it was not my physical legs. Then i opened my eyes?  And i looked at the ground and I saw a blanket on the ground, witch isn't really there so i was thinking hey lucid dream. But I was wondering how I was seeing over the side of my bed because i knew my face was flat on my bed.

So i tried sooo hard to move and i couldn't, finally i get out of it, but i don't move just a lil bit. then i go back into being paralyzed, but this time i wonted to try and pet my dog because i feel safe when she is there. This is the strange part. Instead of petting i kinda ummm squeezing. and its not my dog, it felt like i was squeezing a head or a large squishy globe thing. Very strange feeling, i have no idea how i was doing this seeing how i cant move. Then i fight it again and I'm am incontrol. but it happens a third time. this time i open my eyes, i don't know if its my physical eyes or not. and i look to my side, there is a dark figure and i hear this strange noise. Best way to describe it is if blow in your mouth really fast. First thing i thought was this guys its draining my energy out of me. So i fought with all my might and im out. but this time i sat up and looked around my room. i felt horrible, like i just ran a marathon. i was sweating up a storm. My legs were big time(first time that has happened).  

I was thinking next time this happens i will try and have a lucid/obe. i will try not to fight it. The whole time this was happing i felt my legs rise up.
Is there a way to make this happen, to wake up paralyzed, i think its my only chance of having a obe,meating past family,angels,spirit guids so on.

what is this old hag u guys keap talking about?

so does that mean anything good?

well for the last 2 days i have been having a dream about the end of the world. Its so real looking. Its kinda scary. Each time i have this dream im in some one else point of veiw.

i will tell u my second dream...

I am at my friend's house (not a friend in real life just in the dream) and all of her family is there. They are all watching tv. On the tv was the news talking about how we are all going to die. Her grandma brings out jello shots and gives us each one. we are minors but she said u cant die with having one of these. We were both just sitting in her room just holding each other. out of no where we hear this loud noise. So we get up and look out side. Rocks are slamming into the earth. We run out side because we have a better chance of living if we can see the rocks. All that really comes to mind is that what it looked like was hell. Every where i would go i saw people die. Fire every where. People screaming. I get lost and my friend was not with me. We eventually find each other. So i grab her and we run. It was really hot. like are skin was boiling. It was very scary. Just the thought of every one that i know dyeing. When i woke up i felt sad. like some one killed every one i know.. Both dreams were like this but in two different spots of the world and i was 2 different people.

So im just telling u what happend because it kinda freaked me out. has this happend to any one else. is this a warnign?

you experince your dreams all night. its just that u cant remember it all. it seems like u can only remember what just happend. if u keap a dream journal you should sart to remember a lot more of your dreams.

haha... me too.... but i would rathure not think about it.

Can you find those bookes in any stores?

yeah i agree. but there are some people that sleep walk and eat. they cook whole meals. A lot of people gain weight and have no idea y they are gaining it. I have always been interested in this. My aunt would sleep walk, go out side, and walk all the way to the bus stop. When she was 16 she took the bus every where. That would be creepy.

i have red a book and he talked about a castle. This castle is a meeting place for people have an obe. A lot of them were not aware of them being there. there were only a few that knew they were haveing an obe. He would talk to them all the time.

it sounds like your just use to waking up each time. you just expect to wake up witch makes you wake up. just think of flying as soon as this happens

"A while back I read this easy OOBE method where you wake yourself up after being asleep for a few hours, do some stuff for about an hour, and then go back to sleep. And in that state you should be able to fall asleep very fast and have an OOBE."

What is the method? it sounds like it is working for you. congrads on your first ld. good luck.

Last night i tryed to have an obe. Well before that i prayed. i asked got to send my angles and guide to me to help protect and guide me. I also thought of wight light surrounding me. I felt so happy and peaceful after that. i felt like nothing could hurt me. i have never felt this happy in my whole life. Almost like they were all hugging me and love and warmth was going through me. I proceeded on trying to have an obe. But i found my self talking to my guide(just me talking my guide was not talking back). out of no where i felt energy flowing through me and i thought this is it. i was asking my guide to help me and talk me through it. Nothing happened..

Then i heard "my name is M something. i knew it last night but i was too scared to move. every time i said this name to my self i felt great. i stated trying to have an obe at 10:30. i decided this was enough and i looked at my clock(i always do this) it was 12:46. i thought to my self no way. it felt like 10 min. I looked at my fish tank(i have an 85 gallon tank i like to watch) and it was hazy looking. i thought I'm dreaming. Sometimes i wake up and my vision is blurry so i just figured i was not dreaming. My room was foggy looking.

Do you think this could have been a ld because of the time difference? Also do u think i just made this name up in my head. but it sounded like some one was talking too me. Like a tune just poped in my head for 5 seconds and left.