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Find any object and move it.  That's the only exercise.  If you can't move it - practice until you can or give up.  Meditating will make you more conscious.  This would help with TK.  But it is important to do what you want.

Thanks
When it does come back I hope to really take it for granted this time.

"Important: Saddam Hussein is dead"

That's not important

I have a spot on my forehead in the third eye position a few months ago...
it faded but there is still a mark if you look closely

Although, it doesn't really interest me as to what it is

The only consistant thing I have discovered in my experimentation is  that when waking up during the night, if I am awake for 30 mins or so and then try to go back to sleep I will usually OBE without even needing intent.
I have never tried holding my breath or depriving myself of sleep, don't really like the sound of those things.

I think I am also suffering from some sort of blockage, i'm experiencing similair difficulties with the upper left side of my back.  During meditation I can't relax it, everywhere else I usually have no problems.  When using NEW on the area, it becomes unbearably painful and I have to stop.  It is like strong heat, very sharp pains.

Even during last night's OBE when I moved further out of body it began to hurt more and more, I knew that my back wasn't relaxed enough because I felt the pain even more strongly during the OBE state.

It used to be my solar plexus and my heart area which were affected, a few months ago I had the same pains and discomfort there.  Sometimes now the pain even moves up into the left side of my neck and left shoulder, it's never as strong when it reaches there and seems to always move back down.

After all I have read and experienced, I am still left unsure on the cause and why it is so painful when I try to analyse it with N.E.W.  I don't want to experiment too much because i'm afraid I may make things worse.
The doctor couldn't find anything wrong with me, and neither can I.  The closest thing I can think of is Kundalini problems, but I have heard it is very rare indeed to experience that.  I am left very puzzled.

Any thoughts would be appreciated.

When I want to go to a location I usually shout out something like, "Let's go to _____ !"  I've had a few times where nothing has happened when i've tried this, but a lot of the time I have had success.  When I get there, things usually start distorting away from real time.  It's usually difficult for me to stay in the real time.

Hi Panabelle,
I have had a fair amount of success with Telekinesis.  I practiced for 5 months, at the beginning it was usually around 2 hours a day, probably too much, because I have heard it can be dangerous if you overwork it.  I have gone through some nasty energy pains, but I think I am still alive so far

But I can tell you, if you want to start practising it, don't try and copy anyone's techniques... sit down... and try what you think will work...

When I first started I was sitting trying all sorts of methods, visualizing the object moving, trying to feel the object etc... my hands suddenly became shaky and then it hit me...  It was as if I found the answer but couldn't explain it.

I ran around the room shouting "I'm a genius! A genius!"  lol, sort of like a Eureka thing....

All that was in my way back then was practice.  I've done some great things with it but now  begun to lose interest and am trying other things.  I think it's good to not just stick to one subject.

People go around saying, "what's the point in TK? to show others? to feed the ego?"...  I can tell you what the point is for me.  Just experiencing it is enough to amaze me

How do you know wether you had a dream and didn't remember it or wether you didn't dream at all if you can't remember it?

Better question, who cares? lol

quote:Originally posted by Nerezza
after I finally achieved OBE, I realized it was more about proving something that I already knew, that there was a God.

How did you prove this?  I'd be interested to know.  Did you encounter god in your OBE?  Are you sure it was God?

I've had a fair amount of success with telekinesis, but not enough to make it useful.  I can make small objects shake but I lost interest a while ago, although I still practise with my fork each day at meal times.  
Hearing voices isn't the same for me.  I recieve it as a thought of my own, the only way I can tell is not my thoughts is by constantly watching my thoughts and analysing the ones that seem irrelevant to the current situation.  Only twice have I been quick enough to interpret and then answer a question before it was asked.  Usually I am just left thinking, "I knew he/she was about to ask that...."

I've also had this  I was stuck to my physical body during an OBE attempt.  But I could move my astral hands freely.  It looked like I had 4 arms.  I spent about 3 minutes in amazement just watching and creating energy patterns (manipulating energy around my hands).

As for what I feel before an exit, it is usually very little lately.  I feel the body go numb and my heart beat becomes louder.  Then there is a sudden flash right before I can roll out.  I often hear voices and strange sounds but I ignore them, am I wrong in ignoring them I wonder?

Yep, without interpretation - evil cannot exist.

I also have an urge to talk with friends about the subject.  They lack interest!  Why is this?  It is the most incredible thing!  They are more concerned with things like gossip and material luxuries!

Mystery without fear is incredible.

Hi Parmenion,
Yeah, it's usually in my spine at the top.  And funnily enough I sometimes have sharp pains there during the night too... Yet the doctor told me I am perfectly healthy and it's nothing to worry about....

I am happy with not knowing the nature.  If I knew the nature, where would the mystery be?  I like mystery

Hi Tom.
I will send Reiki energy, I hope you will accept.  I owe you a lot for the attunements and advice you've given me in the past.

I love the exploration aspect of it.  Nothing beats new experiences and suprises.  It's also a great way for me to tackle a lot of my fears for example it is helping me to overcome my fear of death.

Hi Fenris,
After using this spell i've learned a lot, i've found that I am happy enough in the current relationship and that I was actually more excited about the magick than anything else.  I know little about magick as yet but as I said i've had a fair amount of experience and success with OBEs, TK, Reiki, shielding and telepathy.  And I even plan to attend a 1 week course next month in Remote Viewing.

So taking up magick, is it simply expanding on what I have already experienced or am I entering a whole new topic?  I have already been extremely suprised with magick, but is it not just the same energy and rules as my other experiences?

quote:Originally posted by panabelle

 I remember "I dreamed this." It'll be maybe a five to fifteen second sequence of events that I KNOW I dreamed of earlier.

Yep I get this too, I get this so often I laugh when It comes... and while I am laughing I remember that I laughed while remembering that I laughed and I laugh again while remembering again etc......

It's almost like looking into a mirror looking into a mirror etc... like the mind split which Robert Bruce describes.

Are they really past dreams?  I used to think so but i'm not so sure anymore.

Hi Fenris,
Thanks for the reply.  I can understand where you're coming from but as I stated in a previous post I intended it more as reminding her of our love rather than forcing desire upon her.  Surely this is similair to you reminding your brother to phone you?  If my overall intention was a reminder of love then surely there is no need to question later?  Or am I wrong?

The divination will be essential if I am going to pursue.  I have taken your advice and plan to explore the Tarot before continuining.

[TO OBTAIN LOVE FROM A SPECIFIC PERSONAt night, light a small fire in a cauldron or whatever you have available to contain the fire. Cut out a piece of paper that is 3" x 3". Draw a heart on it and color it in with red. Write the name of the person that you desire on the heart. While doing all this, be thinking of the person being attracted to you and not being able to resist you. Think of his or her heart burning with desire for you just like the flames of the fire. Then kiss the name of the heart 3 times. Place the paper in the fire while saying these words 3 times. Do so with utmost sincerity..."Fire come from below,Bring me love that I do know,Make my heart blaze and shine,To bring the love that will be mine.Soon my love will come a day,Three times strong and here to stay.SO MOTE IT BE!" Stay and meditate on the spell you just did, seeing it come true. After you are finished concentrating for a few minutes, extinguish the fire. Soon your love will come to you!]

Well I didn't follow this spell at all but I kinda followed the guidelines and made up my own little rhyme as I went along.  I didn't bother with lighting a fire, I didn't use paper I didn't write a name I just picked used a pen.  Anyway, this was my first ever try at a spell and to be fair it looked stupid and I had no idea it'd work.

TO OBTAIN LOVE FROM A SPECIFIC PERSON

At night, light a small fire in a cauldron or whatever you have available to contain the fire. Cut out a piece of paper that is 3" x 3". Draw a heart on it and color it in with red. Write the name of the person that you desire on the heart. While doing all this, be thinking of the person being attracted to you and not being able to resist you. Think of his or her heart burning with desire for you just like the flames of the fire. Then kiss the name of the heart 3
times. Place the paper in the fire while saying these words 3 times. Do so with utmost sincerity...

"Fire come from below,
Bring me love that I do know,
Make my heart blaze and shine,
To bring the love that will be mine.
Soon my love will come a day,
Three times strong and here to stay.
SO MOTE IT BE!"

Stay and meditate on the spell you just did, seeing it come true. After you are finished concentrating for a few minutes, extinguish the fire. Soon your love will come to you!

I almost always get this problem, it can be very painful during the process of leaving the body but after the exit I usually feel no pain.  I have learned to deal with it as a normal thing now.

Well it was my first attempt at a spell which is what really shocked me.  I have some experience with OBEs, Reiki and even TK in the past but never really attempted spells.
I don't think it was entirely against their will, because it was an ex girlfriend so surely there is some love left..  I intended it more as a reminder of the good times rather than a spell to force her.  But again, it was my first attempt so not sure exactly which way it worked.  I think the thing that makes me feel bad is guilt, probably nothing to do with the spell but guilt because of someone else.

I'd be very interested to hear from anyone with similair success stories.