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hi, im having lots of trouble recently being around people, not in an antisocial way.
in work i work next to this guy, we dont talk much because he doesnt speak much english,  my problem is that we are uncontrollably linked mentally.  Were like a double helix,  and i can tell by even his most subtle hand movements precisley the feelings and thoughts he has right then, and probably likewise.
trouble is i cant help myself following him and watching him from the corner of my eye, and inside im screaming at myself to just forget it and think about something else, think of things to do at the weekend or something but pretty much straight away my mind and attention is back, fixed on him.
its like my mind is in prison as its literally stuck in a dead end, as he'll be the complete focus of my attention.
its like a sigh of relief when i go to the toilet.

and its like this with pretty much everyone, even walking into a shop to buy a can of coke, i become obsessed with the interaction between me and the shopkeeper e.g.  was there eye contact, how is he feeling, is he feeling down?  how could i make him feel a bit better with my customer manner lol

and whenever im at work, if anyone walks past, my eyes go wide and alert and focus on them, and i can see them see me, and just *know* what they think of me..

i find im too sensitive/perceptive of everyone i know and all the psychic transmissions are too overwhelming, sometimes my forehead starts to pound because of it.

ive noticed people cant handle it and feel awkward around me, because usually when we make eye contact, they feel like there soul is exposed, except with the people ive known for a longer time...

take a deep breath and hold.

then release it vocally starting as high pitched as you can and SLOWLY! going to as low a pitch as you can..

think about a comical scream of someone falling of a cliff..

the internal resonance should start in your head and travel down through your body to your sacrum.

you can do it with your mouth open and closed to vibrate and exercise the different muscles.

another is just keep chanting "la la la la"  as fast/slow  high/low pitched as you like.

at the end of the day its all about penetrating your innards with the vibrations created by your voice and doesnt really have anything to do with the meaning of the words you use (unless its some kind of prayer)
so you could chant "i smell like cat pee" in a monotone way and still be exercising different muscles inside..

think of shaking a chicken and seeing all its feathers flap off, with the feathers being your bodies impurites.

thats cool, tai chi is well worth it, ive done it for about 2 years now and cant count the number of ways its made me improve on myself on all levels, the good thing is once you learn the form its always gonna be with you, like riding a bike. After about 6 months you'll have this permenent inbuilt rehab system you can apply to probably any kind of ailment..
like getting rid of hangover's (yes!)

here you go..

http://www.night-thunder.com/fivesecret.html

yeah thats a good sign, you should try to make this feeling become more and more dense, that way it permeates more of your innards, think of dunking a sponge in water as opposed to sprinkling afew drops of water on..  
try doing some yoga to cultivate this feeling,  espcially the five tibetan rejuvination exercises, there a topic about them with a link to a site explaining how to do them in the spiritual development forum.
I did them for a while at night and felt really light and bouncy the next morning, always a good sign of a rich energy flow.
both tai chi instructors in the class i go to bounce along as they walk like they'v got small springs attatched to their feet.

thanks for reading

we think we know but we dont,
we think we see but we're blind,
we think we feel but we're numb
we dont think we are, but we are,
we are it, and of it,
we wish we knew our wishes came true
we fear the signs, yet they are light,
we know not spirit, wrong or right,
we know our fate, but have no memory,
as it was, is, and will be
freedom will be liberated,
and all truths unite,
when life is finally clarified.
as it was, is, and will be.
as day turns to night, as light fades away,
as night turns to day, theres more in-sight
to see itself how far it can go
knowing its limitation, realising-
a circle has no beggining or end,
but can alter in size.
when we come to flower
we become part of the blueprint,
intimatly knowing WHY?

i like it sarah , was it a painting you saw at a tai chi workshop or something?

robert bruce- astral dynamics by far, practising NEW and discovering the energy body was kinda like a rebirth of myself (sorry to sound cheesy)

if your talking about "the book of lies" by crowley then yeah i read it and didnt really enjoy it as i had no idea what he was on about...
call me crazy, but why write a book noone can understand?
the guy is so pretentious, it seems to me he was just a lonely kid who got into black magic and for the sake of his own levity, used it to intelectually belittle the people he couldnt get on with...
i beleive he knew some things which others didnt, but to ramble on about things noone would understand shows that whatever he did "know" lacked any proper wisdom.
his holier-than-thou attitude didnt say much for whatever he was into..

lol

you should only question your sanity if your thoughts and emotions arent consistent. beleiving its crazy to beleive in energy would be to think that all yoga and martial arts systems are based on a dillusion of the masses..  
but seeing a little old man throw a big young man around like a ragdoll has to prove the existence of some "force" whatever you name it. energy is just a word at the end of the day, as is god lol.

thanks for the comments all!  i have a few more i'll probably post....
asap open the box sarah

im sure there all from one of david icke's books, hes a real kook, the kind of guy that has your full attention one minuite, then has you laughing at him the next...

*dun NO wOt 2 BLEIv*_

hi, thanks for reading..

though war and malice,
through hate and greed,
there is a choice,
no path need be taken,
no land to conquer,
just the self,
to feed and educate the soul,
and bring us closer,
to our liberation.

its having no conflict on any level of your being, when you fully surrender and stop wanting, you dissolve into that void.  think of dropping a cup of water into the sea, the water from the cup suddenly becomes 1000,000 times more conscious of itself.
I wonder though if you realise enough in life you'll have to wait until you die until you can ascend, or if you can realise enough in life and just ascend without having to wait to die, like just tuning into the heavens from here.
and how far developed is a soul if its incarnated as a human?..  are we as souls the equivalent of a 6 year old in human life? its frustrating feeling like you know what and why but not knowing how...

but  arent these galactic cycles one with human nature, that we and our own cycles are one and the same as the ones going on in space?
I get the feeling its all like the inside of a clock, that all the different cogs work together to come out with the same thing...
 SOMEthing is gonna change,  something like this cant come and go without some kind of evolution or metamorphoses, its like the time scale of planets like days are to us.  We'll wake up and think "its a new day" but this is the equivalent for earth.  
 I dont think were all just gonna "shift" into a new awareness within seconds of it being 2012,  but for something NOT to happen or be affected is like an entire festivle going on without anyone seeing or hearing it...
  how many natural disasters have been this year counting the recent pakistan earthquakes.. .?

plus standing on a post for 2 days has to atleast give him credit for extended mental and physical focus.
but i think a lot of his stuff could be learned by anyone

Is there a ONE univresal mind, dreaming itself as many and separate individualyts???

yes, were all really the same one entity and this is more of an intuition than a beleif.

has anyone else in a trance heard a swishing/chirping like sound?  whenever i withdraw and get relaxed, theres a reccuring sound which deepens over time and seemed logical its the sound of your energy flow...

its sounds like "shwihwhiwhiwhiwhi" and goes about as fast as a strobe light blinks for me...

i think a lot of users went to astraldynamics.com, probably because robert is more likely to post there than here.

yeah i tried these for a while from the book by chris kilham. I did them at night and could really feel the difference the next morning. I guess its coz they focus completely on the spine..

i think the first spinning one is to tune you into your energy body, the second really makes you feel where your spine begins and ends, so in the 3,4,5th postures you really know what you should be stretching.

i want to start doing them again now lol

i think generally people with wide open eyelids are more aware of themselfs and there surroundings coz  our vitality is reflected in our eyes, like if you compared the eyes of someone whod run a marathon to the eyes of a drunkard...
so people who's eyes are more radiant are probably generally more healthy/attuned beings..

yeah things will change i think too, too many things are pointing at it from my individual perspective..
theres been 4 boing 747 crashes in the last half year, im not saying "ohhhh add 7,4 and 7 and get 18=coding for evolution"  but its still an odd occurence"
and this whole new orleans thing,  6 months after a tsunami, its like a "cleansing"  (holds flame sheild)

well what happened to that swiss team that created the device which can induce OBE's by stimulating that certain part of your brain??
I think instead of asking questions and seeking testimonials from people, why not just take the plunge themselves by doing there own first hand research by using these OBE inducing devices, i think thats when the ball will really get rolling, all this will be is another file in an archive somewhere.

you cant just "drain peoples energy"  with a few visualisation exercises lol. go do chi kung for 30 years