My first suggestion is CUT BACK ON THE SUGAR! That much sugar is really bad for your health, stop using it all together in your tea if possible. I do not know how bad caffiene is, but I know that the sugar is not good. I have cut it out of my coffee and tea. I rarely drink any drinks containing any sugar, except on occation I will drink some 100% fruit juice. I can tell a big difference. I have gone without caffiene and I can tell that I do have a little addiction to it. I get sluggish and tired in the morning without it, sometimes headaches. So I need to cut it out I am sure. I hear that those that have cut it out also feel a lot better anc can see a difference. I use to drink atleast 6 cans of Mountain Dew a day, sometimes more. I did not realize it until my kidneys started fighting back. I stopped drinking any pop (soda, cola, or whatever your area calls it) altogether for a few years. Big improvement. Now I drink it every now and then but rarely. Advice? Stop it cold turkey. Otherwise you will gradually go back. Start drinking lots of water. Water is good for you. You will feel a lot better trust me, I know. I know that it will be hard since you are so use to drinking things so sweet, but you will not notice it after a month or so. And after awhile you will probably not be able to go back to drinking sweet drinks again. I can hardly stand to drink any now.
I do not think that drugs are necessary for any spiritual pursuits. You can do anything that you need to do drug free. The experience will be more pleasant and you will be more in control with a clear mind. I know there are those that disagree, but this is my opinion. To each their own.
I do not think that drugs are necessary for any spiritual pursuits. You can do anything that you need to do drug free. The experience will be more pleasant and you will be more in control with a clear mind. I know there are those that disagree, but this is my opinion. To each their own.