Hey Smiley, this may sound odd but I dont realy have a 3rd eye opening technique? ive done a couple of chackra stimulating meditations, one was called the mystic marriage I only did it like 20 30or times and stopped, cos i wasent gatting any sleep! seeing colours, spirits visiting 24,7 ! etc I havent done this for 5monthes and still expirience all of the above. not sure I wana stimulate it any more just yet.