Quote from: AstralbermudianI wanna start fasting, which produces the most desired effects? Dry fasting or the regular one?Having read the article about fasting you remember some practical info about dry fasting. If you have never fasted I would suggest you to start with only 1 day fast on water. After a few days you can repeat this water fast but do it longer, for example, for 2 days. Do a break for a few days and fast for the third time for 3 days on water only. Next fast will take 4 days, then 5 days and so on. This process is called "fast training".
When you can easily fast for 2 weeks and you feel all right with it, you may want to try dry fasting. Fast at least 3 days on water and then stop drinking it for, say, 1 day. In your next fast you can make dry fasting for 2 days, and so on as above. This is call "dry fast training".
The most important thing is that you NEVER force your body to dry fast. Act with reason and without fear.