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Though I haven't managed to separate as of yet, this is what I usually do.

Basically, relax myself, then straight in with climbing that rope, with every tug, I make a "huaa" sound in my head, and then I usually start chanting something like "I'm coming out I'm gonna kill the rope!!" you know, motivational stuff...so then I get to the vibration bit quickly. But then I get stuck, I can't get out, I keep climbing, and then eventually I get really stressed and just stop.

I think for me relaxing is probably the key...but when the vibrations come, I can relax, and they go away, but I feel as I've deliberately stopped them and put myself into a "manufactured" sense of relaxation..

Ok, but what I'm driving at really is, when I get the vibrations, what should I do?

Sorry to bring back an old thread, but, I have not yet managed to exit the body, but I can feel the vibrations, I'm literally about to explode..but I can't seem to get out from there...how do I finally get out?

Ok, firstly I apologize if this is in the wrong section.

I've tried to astral project a couple of times before..but they were lame attempts, I mean, I wasn't expecting anything to happen then and I didn't give it 100%. Yesterday, however, I decided to really go for it, and I tried it using the rope method. For the first 5 minutes, nothing special happened, but gradually I could feel the pressure from my chest and stomach. Then slowly that pressure got really strong, but I kept on climbing the rope, then I started experiencing weird sensations, my head started vibrating vigorously, but I still, kept on climbing the rope, I felt...that I was just about on the brink of getting out possibly, but because my physical body was going crazy, my brother woke me up.

Ok, so attempt 2 that night, I reached a similar state in about 2 or 3 minutes, which surprised me. Again, my head was vibrating, and again, I could feel on the brink of getting out, but I just couldn't get out, now what didn't help, is that I guess I was trying so hard, my physical body was lifting from the centre, my stomach was elevated, and my head, it felt like it was going to explode, I kept pushing, but soon I lost energy and stopped.

Attempt 3! Again, I reached a similar state fairly quickly, however, the vibrating was much less this time, and whenever I started vibrating, I really focused on the rope, but whenever I really pulled on that rope hard and felt like I was moving out, the vibrating started again, it happened very periodically. Again, I got to that climax point, but I just couldn't complete it, I just couldn't get out.

I can't remember whether I had another attempt or not, but if I did, a similar thing happened.

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Ok so basically, two questions I have:

1. Am I doing anything wrong? Should I be vibrating and should my physical body be lifting?

2. When I reach that final point, how do I finally get out. I tried so hard that my physical body was moving, and I'm unsure of whether that's correct.


Thank you very much for your help