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Hi

I tried to paste the link below into the address bar and download the Holosync alternative (which I am desperate for!) but it didn't work.  A message came up saying 'The page cannot be displayed'.  Do you know why this is, am I doing something wrong?

If you could email me at beccyjesson@myself.com I would be very grateful!

Hope to hear from you soon.

Thanks

Huffalump

Ladies and Gentelmen, due to popular demand, as they say, the free binaural trance-inducing track is now available for download from Astral Pulse server (thanks to Adrian).

http://www.astralpulse.com/membersfiles/binauralabyss.zip
Note: it is 82Mb / 60m / 192kbps .mp3

Those of you who have Hemi-Sync materials will find the sound very similar. The binaural profile is similar to Holosync®, so those of you who have it may want to try to compare; those of you who don't - may just want to try.


I'd like to say a couple of words regarding the trance state. I think that the term "mind awake / body asleep" is a bit misleading. A more proper term, in my opinion, would be "awareness awake / everything else asleep". This distinction is subtle but important. A thought running through your head is characterized by high-frequency signals in your brain. Trance state, however, requires the brain frequency to be sufficiently low. That is why it is important to prevent yourself from thinking about various crap after you've done your muscular relaxation routine. However, since it is difficult not to think at all, most people concentrate either on breathing, chakras, incrementing numbers, switching colors representing "mind awake" and "body asleep", etc. I want to stress that it is important to keep your concentration and prevent yourself from snapping back into high-frequency thinking activity.

With this track, you may want to try to concentrate on the low-frequency binaural wobbling in the lower end of the frequency spectrum, which slows down as you go along.

To summarize the important points:
- Completely relax your body.
- Relaxation of the body is necessary, but not sufficient. You must free your mind from any sort of thoughts.
- Concentrate on one thing, on which you can hold your concentration easily. If you catch yourself thinking about something else - simply get back on track.
- Stay aware.

Last night I was lying on my back listening to the track concentrating on the wobble. At some point I felt the vibes approaching. I start thinking very fast "I shouldn't lose it. Must stay relaxed. Mouth salivating... should I swallow now? Will it break off the concentration? Left leg itching - what a bad timing. And the eyelids do not appear to be properly relaxed - twitch a little. Gotta relax them ASAP!!!" By that time I found myself completely alert (although still relaxed), while the vibes, of course, went bye-bye. Now you know what NOT to do.

Good luck.