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Awesome thanks for the feedback and the confirmation that NEW isn't all that effective.
I'll do visualization.


Thanks again,
Sean.

That is pretty dang cool, I wonder if there are any other methods to advance body muscle? I'll take a look around, Thanks for the feedback so far!

I looked around last night to see if anyone else had already posted this question, but I'm sorry if it was already answered.
I have recently took up body building to help deal with some self-esteem issues I've had within the past month, its been helping greatly.
Enough about me,

I was wondering if NEW could be used to help one make physical workouts more effective, or give me more energy? If anyone knows of this, I will be greatly indebted to you.

Thanks in advance for any responses.

Sean.

Awesome! After only doing the demonstrations from the video on the website, I could feel the energy moving through me.

Then later, when I went into my trance, I used a few more techniques that I found on that same site, and went into a seemingly deeper trance. I felt the coldness, and 'dampening' of the sound around me. It was an amazing experience. Not only that, but my hands (the area I worked on the most with NEW), felt tingling and they were vibrating... I don't think I have gotten this far with a concious effort.
Your advice has furthered my progress significantly, I can't thank you enough.

Cool, that gives me some insight to the situation. Thanks so much.

Alrighty thanks a bunch CFTraveler you've been a big help

What are the conditions for having a dream that you are more likely to remember?
For some reason, when I sleep at my friends house (on the floor), I almost always have a dream or two each night I spend there.

However, when I'm at my house, on a regular night, getting some sleep, I rarely have any dreams; why is this?

thanks in advance.

Unfortunately, I don't have enough time or dedication for tai chi or qi gong (seems like it takes a lot of learning), but is there any way I can get information on this 'energy body stimulation'? Thanks for the input, more is welcomed.

Yes, I lay down on my bed with my two arms out, shaped like a 't' with my palms up, trying to focus only on my breathing. After about 5 minutes or so, my eyes seem to focus somewhere very close, and everything becomes MUCH darker, with occasional sprigs of yellow light flowing across my 'viewing screen' when this transition occurs, I can feel like something is pressing on my eyes. Normally, seconds later, I feel the spinning motion.

Hello, I registered on this forum last year, when I started my interest in the OBE phenomena. Trying and trying and trying, I never got it. Many people told me that my first OBE would likely be from a Lucid Dream. It was very interesting that the VERY next day, I had my first Lucid Dream. For those of you that care, here is how it went:
Very hot summer, of course I was sleeping way more than I should have, it was approximately 10:30 am when my dad started up the lawnmower, he was just outside my window. Normally, I'm a heavy sleeper, but this noise happened while I was dozing off, and I could feel myself on my bed while I was in the middle of a dream. Then I realized " Holy cow! I just remembered, I was sleeping! This is a dream!" Seconds later, I came up with the thought of having an OBE. I had intense vibrations (first I ever experienced conciously), And felt myself rising very slowly. It was just then that I had gotten way to excited and ended up quickly ending the LD/OBE. I was soooo close. My efforts to have a successfull OBE increased exponentially. After about 3 months, I gave up.

Just recently, I have picked it up again. The closest I can get is to becoming relaxed to the point where I cannot feel my hands, and my eyes feel like they are being focused on a  point that is actually near my head. I feel spinning, in a random direction every time I try it. I can get to this point every time I try it. Any tips on how I can get past this point? Where am I in terms of having an OBE? Thanks for the input.