Hello,
First, I would like to say thanks for all of the great messages on the board.
I have recently been trying to project by moving my astral arms while in trace, and using them to pull myself out of body, rather than putting pressure on my astral body (putting pressure on the astral body is really easy for me, but it makes me hold my breath and tense my muscles, preventing exit, how can I avoid this?). As for the astral arms method, I can get into trace OK, but apparently to release your astral arms you need to feel swolen then put your awareness in an arm and try to move it. I dont really feel swolen, when does this happen? And when I try to move my astral arms i either move my physical arms or just feel a kind of pressure on my arm. What should I do?
Any help would be greatly appreciated.
Thanks
a
First, I would like to say thanks for all of the great messages on the board.
I have recently been trying to project by moving my astral arms while in trace, and using them to pull myself out of body, rather than putting pressure on my astral body (putting pressure on the astral body is really easy for me, but it makes me hold my breath and tense my muscles, preventing exit, how can I avoid this?). As for the astral arms method, I can get into trace OK, but apparently to release your astral arms you need to feel swolen then put your awareness in an arm and try to move it. I dont really feel swolen, when does this happen? And when I try to move my astral arms i either move my physical arms or just feel a kind of pressure on my arm. What should I do?
Any help would be greatly appreciated.
Thanks
a