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I am also from his forum, he deleted all the knowledge in the forum.

I used the hemi-sync audio cd's to get focus 10 but its a hit and miss type thing

well I have a question.. will I ever experience AP? will my soul be wise enough in this lifetime? :question:

I have also started hemi-sync, I have done focus 10 2 times but its had staying still

all that knowledge down the crapper

good to see you too... I was pretty ticked about him closing the forum without warning, WTF

When I attempt focus 10, I can relax my arms and feet and head but I cannot relax my torso because of the breathing and I got spasms in my spine (really tinkling me off actually) when I am doing it and it keeps me off my goal, I done focus 10 once but I got called out of it by Monroe's mp3 and was only in it for like a minute or so, not enough time to really know it

first try: done it automatically but was called out after 1 minute

second try: was too ticked off by an argument to do it

third try: I felt it going but I sort of forced it and I wasn't under deep enough to accomplish anything

fourth try: couldn't relax by torso because of muscle spasms.

basically what I do is relax, I relax until my body feels at ease and then I try to visualize different methods of leaving my body, from floating out to rolling out to falling through my body or pushing myself out but I cant, do I NEED to enter the trance state or is relaxation enough? also my body seems to spasm everytime I try to get out like it is being prepared to be hit or something but I feel a pressure in the places I focus on to leave, its like the astral body IS moving but hardly an inch.

I currently have a D written on my hand for "dreaming" and I hope that will help me lucid dream tonight and get into RTZ OBE but what are my chance?