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one technique i use is simply trying to go to sleep in a position I hate and wouldn't want to go to sleep in to get into paralysis.  once im paralyzed and aware i then try to astral project.  Problem is that everytime i feel the vibrations and actually start leaving, I get nervous and say ok thats enough, stop.  The next time I try, I will  go through with it and then record my experiences.  My worst position is lying on my stomach, works like a charm.  Hopes this helps anyone

yea i would like to witness these battles in the lower consciousness astral worlds.  Wont mind joining one, but to tell you the truth i heard many stories.  Theres one where everyone was going for statues and each crew,clan you name it was after the statues and fighting to get it for power.  hahaha astral fights are funny in a sense because you cant get hurt but yet you know your getting hit.  Thats the fun side of astral