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A very good way to activate your crown chakra is through Toning.

Your voice is the most powerfull tool you have so use it.

THOH is a powerful chant, to be used once and then forgoten about. It releases endocrines to allow for the next chant.

Take a deep breath and exhale, when your relaxed and comfortable take a final breath in and exhale chanting the tone of the month of MAY

M-M-M-A-A-A-Y-Y-Y

In a smooth progressive sound, letting the vibration ring up into your head. This produces a chemical (which to a name I have no idea ) which is almost like an orgasm for the time you chant it, it opens your third eye and activates the thyroid gland opening your Crown, Third Eye, And Neck chakra. 

Then the rest you can figure out

That my friend, is a little thing known as BPS
Brain Produced Sound

When there was no external noise, your brain produced the noise, and your sense of 'hearing' came from the location you 'felt' or *experienced* the noise from

Contact with earthlings has been established 

Often at times I'm nothing. Its like my whole body becomes as water and the feeling of cascading water streaming down this shape of a new body is rising away from my physical in a vaporous manner, meanwhile the energy is still pouring like raindrops down to the body thats left behind.

Then its like trying to hold onto circuitry with electricity flowing through my physical until Ive stood up.

After that there really isn't any thought about shape or density or form, or relative position its just half white in vast dimensions and half black in another direction with doors, countless doors in every direction.


But mostly I don't get that far because something distracts me and I awake unless I achieve this location as I'm falling asleep.