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Just learn to SURRENDER TO and ALLOW what happens to happen.

Except you need to be able to think straigh to have this kind of behavior.
I have no problem doing that when I'm lucid.
Except for the pain, pain hurt  it's tough

I'm not afraid when I'm lucid.
Basicaly if my room is too dark I'm having visual hallucination about ghost, etc.
And when this happens I'm usualy not lucid (meaning I don't know what is hapening).

you should wait for the vibrations to pass

If I stop trying to separate they go away.
But as soon as I try again they come back.

this does not always happen though, sometimes I have no trouble at all to separate.

I still think that's so cool... lucid or not! xD

Sometimes I'll wake up remembering that I had a long detailed dream, but basically forget everything.

Then it will hit me hours or days later, suddenly being able to write a few pages worth. Funny how that can work!

Its_all_bad, I am guilty of the same thing. If it's especially interesting I'll write it down, but writing down everything would take forever. @_@

When I wakes up from a long detailed dream cool enought to be in my dream journal I instantaniously jump out of bed
and write keywords about it.

Then I write it in my dream journal.

If I don't do that I'll forget it while writing the beginning

[Anyway back to the problem :]

Hi,

At 17 years old I had my first sleep paralysis episode, I had around 1 per week. I am never lucid when SP happens, each time I can"t recall having experience something similar and I'm quite sure that something is here to get me.
When it stops I need a couple of minutes to stop shivering and remember "Right, sleep paralysis"
At 22 in addition to the "oh my god i'm gonna die" state of mind auditory hallucination came.
At 23 visual hallucination : shadow people, ghost, weird non existing animals
At 24 sometimes I would be lucid during those SP (yes, up until now each time it happened I was not lucid, unable to recall what is a SP)

Now I'm 25 and 2 month ago the most peculiar thing happend, I was in SP and I tried to move, I saw my tegs going out of my body,
So i tried to get out the rest, and I did.
I was propelled 1 meter above my body, I couldn't move, but it felt liberating.
I kept floating around 30 second before being sucked back into my body.

As it continued to happen I am now able to move around, etc.
For now, I don't really believe that I'm goint out of my body because each time I go out of my room (by going through the wall) I end up in weird places.
It looks like a lucid dream beginning with a false awakening.

Anyway back to the problem :

Sometime I can"t "separate".
As I tryto I can feel vibration, and if separation fail the vibration start to get very intense, I can feel pain left to my stomack and my heart beat becomes very loud and can be felt on my whole body (it does not accelerate)

If I stop my attemp to separate then it goes back to normal.

Anyone experiencing something similar?

ps : what's the difference betwen astral travel and an OBE?