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It is interesting that you are suggesting to "move within".
I might have some preconceptions of how things are to occur due to my last experiences which felt rather limited, looking through a pinhole of some sort.
The site you kindly linked provides the suggestion to demand clarity. I wonder if that will work for me personally, as it is very easy for me to get drawn back into my body with every sort of consciouss thought occuring.

Maybe it will be better to sort of "expect" something to be already there...with no need to rip appart a membrane or "fight" for a bit more clarity and broader field of vision.

Thank you

Hello,
Many months back i had my first OBE. I materialized at the back of my home, could walk around and be "in" the scene. Subsequently, i had similar experiences where i would travel to places in the US near the mexican border which were kind of creepy as i'd materialize in private rooms.

Then, a shift happened....

I began to develop this sort of Tunnel Vision....

Everything starts with me falling into a state where my body is heavy and i'm drifting between sleep and wakefulness.
The rushing sounds start to happen. I try to lessen them, and relax even more. Now, i'd often start to spin, or try to spin because that somehow seems to work ...
At this point i'm looking at a dark membrane of some sort, that starts to get thinner and thinner in the middle...until i can see through it.

I'd often float above a scene. Today, it was some sort of white hotel building or mansion from 50m above. Also, the surface of the moon.

MY field of view is so small (unfortunatly), that i often can't make anything out. So it happens that i can see a small part of a tree, or a building but nothing more.
These glimpses last a few seconds only before i'm drawn back into a more alert state.

Today i switched in and out half a dozen times...

I thought it would make sense to ask the experts (you ) if that is a normal occurence and if there is something i could try to break through the membrane...

Thanks and have a good day!

How long does it take you guys to reach Focus 10 ? I usually listen to brainwave entrainment CDs for an hour before my body goes numb. Sometimes I feel these tingling sensations all over my body. But I ALWAYS feel my body.

But sometimes I'd awake early and couldn't feel my body. Should I try to get fully consciousness*?

Too bad I can't get into Focus 10 in the night. I'm trying it for a couple of years now but it doesn't work for me.

I've been trying this obe thing for a couple of years with no success. Yesterday, I've read franks phasing ressource and tried to change my approach accordingly. I stared into the blackness with some brainwave tunes and I quickly became very relaxed and calm. I tried to be "the observer (TM)" and after a while, something changed....

I could see patterns and some kind of oil (?) flowing around. Try to mix some oil with tap water and you know how it looks like..just "dark". Then, the oily liquid somehow "opened" itself up and I tried to concentrate on the patterns behind. Then I got the "vibrations" and a bloodstream rushed to my head and my body proportions felt incorrect. I saw some colors behind my eyelids propably because of the blood rush. Then I became aware of my body again,

I've always thought positive about the vibrational state, but now I feel that it just distracts me! I always feel my eyelids moving like crazy and stuff