Hello all!
I'm new to the forum, but have done research here. Long story short, back in September, for some reason, I started to have continuous bouts of sleep paralysis; this turned into out of body experiences where I'd feel sleep paralysis come on and I'd be yelling at myself WAKE UP! One night my mental body woke up, but my physical body did not. I felt like I was running in air and ran through my bedroom door then instantly woke up. Since then I've been trying to astral project on my own.
First I combat this intense urge to open my eyes (very hard), but once this is complete I can get to the point where I can't move my body. I feel this sense of becoming light as a feather and can even feel my hands, and legs begin to kick, and this tension right between my eyes. I can't really describe it. Once I feel this separation begin I feel this rush of anxiety and I open my eyes. I just can't get past the fear and only focus on my physical body. Do you guys have any tricks to calm yourself down in the vibration stage. I feel like I'm getting extremely close now.
I'm new to the forum, but have done research here. Long story short, back in September, for some reason, I started to have continuous bouts of sleep paralysis; this turned into out of body experiences where I'd feel sleep paralysis come on and I'd be yelling at myself WAKE UP! One night my mental body woke up, but my physical body did not. I felt like I was running in air and ran through my bedroom door then instantly woke up. Since then I've been trying to astral project on my own.
First I combat this intense urge to open my eyes (very hard), but once this is complete I can get to the point where I can't move my body. I feel this sense of becoming light as a feather and can even feel my hands, and legs begin to kick, and this tension right between my eyes. I can't really describe it. Once I feel this separation begin I feel this rush of anxiety and I open my eyes. I just can't get past the fear and only focus on my physical body. Do you guys have any tricks to calm yourself down in the vibration stage. I feel like I'm getting extremely close now.