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So far the only sucessful OBEs I have had are after doing something similar to what astralshadows suggested. If you try at bedtime, odds are you will fall asleep. Set your alarm two hours before you usually wake up and walk around or read for a bit. Then when you return to bed you should be alert enough to try it. Sometimes I try it when its time to get up in the morning, but by that time my brain is too awake.http://www.astralpulse.com/forums/images/icon_Smile.gif" border=0>

You sound like you are in the same situation as me! I attempted to OBE this morning for the second time. First my arms went heavy, then the rest of my body. But the problem was I had too many distractions. After trying for an hour, I just gave up.  I have heard that the best time to attempt an OBE is the moment you wake up from a nights sleep. Catch yourself before you even open your eyes. Thats how I had my first sucessful OBE.

Elone