Hi everyone! Can you help me with this? I feel the vibrations, definite lifting and separation – almost like an unglueing sensation. No noises heard, but I don't know if I would hear them as I am listening to suggested astral relaxation on my ipod.
I am lifting but not floating and it takes forever inch by inch, but I remain calm and relaxed. My hands and arms twitch, then slowly lift into the air, then my upper body lifts to the point of sitting up straight. I make sure as this lifting is happening, that my physical body is not moving. When I sit up though, I can still feel the blanket covering me. I continue and make sure by putting my feet flat on the floor and jump. No floating.
So, other than practice, is there anything else I can being? I do believe what I am experiencing are positive symptoms??
I am lifting but not floating and it takes forever inch by inch, but I remain calm and relaxed. My hands and arms twitch, then slowly lift into the air, then my upper body lifts to the point of sitting up straight. I make sure as this lifting is happening, that my physical body is not moving. When I sit up though, I can still feel the blanket covering me. I continue and make sure by putting my feet flat on the floor and jump. No floating.
So, other than practice, is there anything else I can being? I do believe what I am experiencing are positive symptoms??