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Messages - Monkey Missile

#1
I've recently started reading about OBE's and how to control having them so I've been practicing on my time off. I get a lot of the symptoms like a pounding heart (using rope technique) and a lower body temperature. However, after awhile I don't get vibrations (I don't think) but instead I get goosebumps all over my body. Is this a sign I'm going in the right direction or is it a sign I'm just getting excited and ruining everything because I usually can't get past this part.