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Messages - barkington

#1
hi , I'm new to this forum, but I have been researching astral projection, and attepmting to have have a OBE since the beginning of augest. one morning I was woken up by my alarm but I decided to go back to sleep, what felt like minutes later I woke up again but I didn't really feel like I was awake I felt somewhere between awake and sleeping , I felt a strong buzzing in my body and I was excited thinking these were the "vibrations" everyone talks about , I remember intentionally tying to feel like I was getting lighter and lighter, floating away to induce seperation. eventually I started to feel a more intense vibration and it didn't feel like I was actually breathing. The darkness I was seeing became lighter and lighter untill I was gazing into the brightest light I have ever seen....but I have no recolection of what happend after and I awoke in my bed hours later, my question was what could have cause this , and has anyone ever had a similar exprience?
I'm also having a number of problems:
-I can't seem to put my mind to rest ( I constantly recall the days events)
-I always feel a little unsure or anxious
-I get so close but loose concentration and fall asleep.

anything that could help me with these problems would be greatly appreciated.
thanks, barkington.