I should have known this would turn into a philosophical masturbation lol
all your answers were helpful and insightful thank you. I see what you are saying about not needing to understand it, however in my case AP is too hot to handle, and LD is easy as pie. If they're the same thing then I guess I don't need to learn AP because there would be no point.
Let me reiterate my question - My only AP attempts where cancelled do to an extreme vibrations and I couldn't even handle it (too much emotional leakage from the heart and crown). I've never had anything like that in a lucid dream. Not even close, but I bet it's not hard to do either. One commonality in my dreams is that there are always what dream yogis call 'karmic traces' basically just subconscious emotional mental residue(but with present moment awareness, the karmic traces fade and you can have spiritual experiences). AP half exits I had I could see my room with my eyes closed but couldn't do this in an LD. So in my subjective experience it appears that lucid dreams start as karmic traces, emotional stuff from your day but with enough awareness can be transformed into a spiritual breakthrough which seems to transcend limitation thus transcending the labels as you say. Whereas AP is directly jumping into that higher state without the dream as a transition. As Xanth was saying in his blog. So a big question is about how most people report seeing waking world in their AP's, people places and events actually happening and its verifiable. Haven't heard about that type of experience from an LD yet.
New question: What is your subjective experience with the difference between AP and LD if any? Are they the same?

Let me reiterate my question - My only AP attempts where cancelled do to an extreme vibrations and I couldn't even handle it (too much emotional leakage from the heart and crown). I've never had anything like that in a lucid dream. Not even close, but I bet it's not hard to do either. One commonality in my dreams is that there are always what dream yogis call 'karmic traces' basically just subconscious emotional mental residue(but with present moment awareness, the karmic traces fade and you can have spiritual experiences). AP half exits I had I could see my room with my eyes closed but couldn't do this in an LD. So in my subjective experience it appears that lucid dreams start as karmic traces, emotional stuff from your day but with enough awareness can be transformed into a spiritual breakthrough which seems to transcend limitation thus transcending the labels as you say. Whereas AP is directly jumping into that higher state without the dream as a transition. As Xanth was saying in his blog. So a big question is about how most people report seeing waking world in their AP's, people places and events actually happening and its verifiable. Haven't heard about that type of experience from an LD yet.
New question: What is your subjective experience with the difference between AP and LD if any? Are they the same?