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How would I go about getting over the fear? through keep saying to myself there's nothing to fear when I'm in the dark or through lucid dreaming?

Although I know theres nothing in the dark its the feeling I get thay when I open a door or peer down the stairs in the dark somthing is going to be there but now im writing this ive just though of a fear I can safely say I have and thats trying to astral project at night thinking that I'll see tge lower plane tastral figures where as if I pj during the day I wont.

Was in a outside building in like a level below the for line like what car mechanics use under ramps with two or three people and we was wondering where everyone was as we couldn't see anyone then one person  said think I know. ... Then some grayish smokey/misty people oppeared which seemed Like ghosts or spirits. And all of us huddled together in a corner one of the people I was with wasn't scared.

Was going to the bathroom had a wee and was talking to someone without talking to someone psychically about how come I'm here with that tub of wee I should be here with the other tub if it was me in my physical body. I know they were trying to say in another body because if I was in the correct body I would have brought a different coloured tub of wee. I could also see what they meant in my head like a image while they were telling me this. 

I was then in a  warehouse then I kind of made myself lucid but my vision was like looking through a picture frame With a white picture frame around the edge but inside was very clear and alt of clarity i could see a great detail. I then see a man I was looking for and started to chase him through a series of corridors getting closer and closer until the tables turned so to speak and the last room he went in was a dead end he went to close the door then come back started to chase me.
     As I run I wanted to ask him but as I started to fade out of lucidity I willed myself to ask him then I did I asked why I was scared of the dark.  The reply was because 'I can see your face' everything went Black straight after but I could see a faint white face. Then I woke up petrified.

Did the quote 'because I can see your face' mean anything?  When I was a child even into early teens I was afraid of the dark and slept with the covers over my head.  Even when I'm going to the toilet from waking up in the dark now I'm always wondering what's in the dark.  Can I get anything from this? It's the first time I've interacted with a dream character asking a question  consciously.

What about remote viewing isn't that an identical copy of  the physical plane? Or is this part of a plane on the astral realm?

Sorry where I'm trying to read so much on this where I'm new (about two maybe three weeks  ago) I may be  reading a few different things then later merging the two bits together 

I thought I read for every physical item/object or place there is the same in the astral plane like in my experience I felt floating out of my body and the room was identical to my bedroom literally identical.  Again don't want to annoy  anyone is just in Reading so much is hard to take it all in.

Tom.

Thankyou for your replys so far.  So can I safely say it was me trying to leave my physical body and not just a lucid dream.

Can anyone explain the ceiling vibrating when I looked closely at at or is this what the astral plane does although very clear due to vibrating at different levels to what were used to in waking life.

Dont want to ask too many questions but as the astral world is a mirror image of the physical world can you hear people talking if they are awake in physical plane say having a conversation with someone can you listern to them or would it not be possible/distorted

First time I think I was outer body. Ive been to sleep for the night and woken up at about 6:30am stayed awake for about 10mins and tried to go back to resting position laying down.

I then had these very strange sensations of myself not aligned to my body slightly but I could move is the only way to describe it. I had what I could only describe from reading about it as paralysis as my body felt like it was stuck but I could move little bits very tiny amounts abit like when your half asleep and you have nooooo energy what so ever and you feel your arms are really heavy. Anyway I shortly after realised what was going on and it stopped. Not sure if I fell back to sleep again but it happen again this time I put my arms up but it was so strange I knew my arms was in front of me but there was nothing there like my arms was seethrough. Anyway I tried the rope trick as I realised I must have made it to AP stage but I felt my head stuck to where my physical head would have been I couldn't pull myself up. I looked at my ceiling which is a artext ceiling and Its the most vivid sight I've had after going to bed was so real I want sure if I was awake or sleep but just knew with not being able to see my arms I was AP I did notice though that as I looked really close at the ceiling it was slightly vibrating? Or could I have just been imagining that?

I then heard my bedroom door open (very distinctive sound) although never see it open.  Then I heard my gf voice say to me "you ok babe" just as the door opened sound i pulled the covers over me as I don't wear cloths to bed but same thing happened the covers was seethrough but I felt and knew they were there. I can't remember if I said to her Yes I'm ok or moved but she then replied "ok you want me to go then"  I'm also never a morning person but feel wide awake and only been laying in bed since trying this for a hour.

Just to add my Gf was at work at the time so this is why I think I could be a lucid dream