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Thank you Szaxx, you have been most kind.

Thanks also to Personalreality for the trance induction method of focusing on the sound in the ears. If I stay focused and after a little while roll my eyes towards my brow chakra, its really effective and fast. Just need to adapt your technique to my plan and work out the kinks, should work like a charm. It will.

Hi everybody, I'm Outcast and I am working towards having a conscious OOBE using Personalreality's method.

http://www.astralpulse.com/forums/welcome_to_out_of_body_experiences/how_i_got_out_for_the_first_time-t30942.0.html

I do proper relaxation going over my body twice. I do it with my eyes open and then I move to deep breathing counting from 50-0. That, usually, is all I need for the Sleep Paralysis wave to roll over. And that's where I hit a bump as a little bit of unconscious fear breaks it for me. I will keep you all posted on my progress. After I go through that successfully I plan on doing a Trampoline visualization with all the somersaults and stuff to get out of my body. Since I'm hovering around the SP, any tips to tackle it successfully would be most appreciated.

p.s. I have the best Guide anyone could hope for so this hurts even more.