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Keep trying. Make sure your body is as comfortable as possible and make sure that nothing is coming into your head and if something does just focus again on your breathing, just obeserve it and dont try to control it. It may take some time you have only been doing it for 4 days.

yes, try not to get distracted from it.

My friend I am not trying to change your beliefs but if you believe more in evil spirits I find it hard to believe that you dont believe in god. I think you just answered most of your questions about your fears. Based on the things you wrote here. You have higher beliefs in evil spirits than in god itself or lets even call it good spirits. Have you ever heard of laws of attraction? You usually attract what you believe in or what you think about. You also has a gift that everyone has and that is to make the right choice. If you feel that you are being deceived into something, then do what you think is right.   
One comment you made about astral being bad if there is god because we are not suppose to mess spirits. Well all I can say is you can interpret them in many ways. The same with all religion that interprets what the bible teaches and they have different beliefs. I grew up as a catholic, but i dont beleive in some of the stuff they teach. I beleive that god comes to us in many ways.I dont beleive that you will only be saved let say in what christianity believes that you have to be only a christian.
  My advice to you is before you practice any of this stuff. I think you need to find yourself and belive that there is more good in this world than bad. Just think of how you would want to be treated. Again this is just my opinion and if I do offend you I want to apologized in advance. Good luck to you.   
   

thank you, I hope it gets easier tried last nite but no luck hope I can do it again.

Yes, definitely agree with lifes distraction. You can balance it out thru meditation and you may find it, like me at times it gives me a great wisdom of knowledge. A lot of times you have to seperate yourself from the physical world and when you learn how to do this you are able to view life differently and a better understanding on your problem. Hope Im making sense. Good luck my friend.

My advice to you is may be master meditation first.It seems that you have a lot in your mind. I usually dont get there when I have so many things floating in my mind.

Yesterday afternoon I decided to project and decided to lay down around 1:10 pm. I usually pick up my kids around 2:45 from school. I remember getting out of bed and going downstairs to go outside to get a fresh air. I remember just admiring the day and seeing my neighbor doing his frontyard and trimming his little garden. I decided to have a cigarette and realized that I didnt have my cigarette in my pocket, as I was going upstairs in my bedroom my phone rang and I woke up surprised that I was still in my bed. I tried to move to try to pick up the phone but couldnt move for a few seconds until it went to my voicemail.Time was around 1:45 pm. When I was finally able to move I decided to get up still confused about what just happen. Prepared food for the kids so when they get home they will have something to eat. I decided to have a cigarette outside and to my surprise neighbor was there doing the frontyard. Everything was so real and remember the details of the clothes that he was wearing. I think I finally managed to have an obe. I was kind a disappointed though for it was so quick and dont remember myself leaving my body. I want to be able to have knowledge of the transition and if I had known that it was an obe I would have visited my dad in the philippines for that is why I actually want to have an obe.

I am jealous of you guys. I have been trying for about 3 weeks now and still no success but i will not give up til i am successful.Used to have it all the time when I was younger and bad experience led me to prayer for it to stopped for I didnt understand what was happening and it never happened since then. Now Im trying to do it again and hope I get it back for I have a full understanding now.

Not in a rush, just didnt know what steps to do for this is all new to me. Fortunately with great help from others and yourself I now have a better understanding on what to do next.

I dont think anyone can help you with the meaning of your dream. Only you can figure that out. I have posted before and asked for a similar question. When I least expect it one day it just came to me as what it means and finally figured it out. Things happen for a reason. My only recommendation is prayers if your religious or meditate and ask your self consciousness to help you understand this dreams. Sometimes it may mean nothing but a lot of times it will show its meaning to you when you least expect it. Good luck! 

Thanks also graveyard. I wont get frustrated. Tried again last night but no luck, It seems that I have too much in my mind last night and didnt even get to vibration and seeing thru my eye lids. If I had known before to start the floating exercise when seeing thru my eye lids and only minimal vibration. I probably would have done obe in the first week of trying.

  Id like to share a true story when I was younger I would always dream of flying or it might be an obe when I was may be 8 years old. It would happen almost every night and the night that it stopped is the expereience Id like to share. My cousin and I both sleep in the same room when we were younger. We grew up together and we are very close. One night I had a dream or obe that we were both flying on our roof top and would try to look for our friends but could not find them. So we just both explored the evening flying. Then as we were on the way back to the house something bad happen as bad spirits or dark entity started coming out. We both fought them for a while and still remember using swords. The swords used, almost look like a light saber, it was glowing and had a lots of energy. As I try to run away and flew from one of the bad spirits, the bad spirit got a hold of my ankle and that point I woke up. Now the strange thing as I got up to try and shake it off because my heart raising. I thought I saw my cousin sitting on the bed looking at the window, as I try to tell him about my dream. He just started floating up on the ceiling and disappeared. it is then I realized as I look on his bed that I saw him still laying there. I got so freaked out and prayed so hard that I wont have this dreams anymore. That was the last time I had a dream of flying again. The next morning while we were eating breakfast he told me that he was dreaming  of flying on our roof top but could not remember most of them. I told him about my dreams and how strange it was to have the same dream and also how I saw him floating up but he didnt believe me and just started laughing. He thought I was just pulling his leg. I think it may have been the reason that I stopped having this dreams because my prayer that night was answered. I had no knowledge of obe or lucid dreaming at that time and it is something I definitely didnt understand. Now Im hoping to get it back.

Cannot thank you enough cftraveller. May you receive a lot of blessings this year. Thanks again and will try another tonite.

Thanks for the advice again cftraveller. I feel that I am very close. I tried again last night I felt the vibration rush through  my whole body. Usually the vibration I felt before was just on my entire legs. The problem I had last night is when I felt the vibration my heart started beating fast, Its almost like I was excited. I wasnt scared but I got distracted from it. Is this normal? If it is what steps from there should I take? Will defenitely use your advice on floating up. I can relate to it for I use to do a lot of swimming before. Lets say I was successful with the float up procedure, what happens after the exit will I see things clearly as if Im seeing things on my physical body? Apologize for asking a lot of questions. 

Thanks for the reply and I was doing the 2nd option. When I say concentrate, I meant concentrate on my imagination that I was floating up. I will try again tonite with your first option. I do have a question when you say feel to float up. Do you mean just to try to feel the sensations when imagining what it feels to float up? CFtraveller if you have anymore recommendations I am all ears.

 Almost had it again last night after trying to project and just as Im about to drift in my sleep and different flashes of images on my thoughts, my right foot started to vibrate. It almost felt like an energy rising up. As I try to imagine myself lifting up it stopped. I need advice if I should start concentrating things at that point or just let it be and wait?

I think I may know know what this mean. I have been on spiritual search and have been a catholic all my life. Lately I have been busy with life and distracted for me and my wife had separated. I have been praying and looking for answers and asking to show me sign that he is here for me despite all of this. I just started trying to project for about two weeks or so without a success yet but have felt the sleep paralysis and vibration.
  Anyways this started about a month ago when I would get a visit almost every sunday from different church group and would open my door to hear what they have to say and they will leave literature and books about the bible. The night described above the post of the vision that came to me where a man described that looks like st joseph and a woman left me wondering what the vision that came to me that night and try to search for answer. Well last night I opened one of the book and to my surprise the picture of jesus with short hair. Ever since I was younger I have always pictured jesus christ with long hair. Though the the vision that came compared to the picture he didnt have the red scarf or whatever you call it around him. He was holding a wooden cane and was standing next to a tree. I am still wondering what the other vision was with the woman.
I think I he just answered my prayer that he is still here and with different people in church knocking at my door he might just be letting me know to let him inside my heart for he still loves me. I thought id share this  with you and have attached the picture that I saw on the book. I apologized for the picture came a little distorted for it was only taken from a cell phone. I find it strange last night for me to finally look at the book that was sitting on top of my computer table. It may be just coincidence but I believe that he may come to us in many ways.
I am still not giving up on projecting and hopefully I can get there. I feel that I am very close. 

I can get there but my problem is my mind starts to wonder and turns into a dream and i fall asleep. I dont know if its lucid dream because I remember most of them. a lot of times its non sense and one time i dream about driving in my car and thought about getting to the destination fast and it just zoom in to the destination almost like fast forwarding a movie then I woke up with my heart beat going really fast.
  Is there an easy trick for my mind not to wonder at that stage and actually get to leaving my body. Really want to visit my dad in the philippines. Any help or advice from you guys would be greatly appreciated.

It felt great. Everything around them was bright especially the lady that I saw but wasnt really able to see her clearly for it was very short and quick. The man, I felt at peace and it seems as he was looking at me. It look as if I am looking at st joseph like a picture of st joseph standing when jesus was born.

Last night while listening to hemi-sync syncCreation and while following the exercise there were two images appear on my sight. One look like st. joseph a man dress in white and was holding a wooden cane standing next to a tree and one an image of a woman all dress in white and seems to be standing next to a tall man but didnt see much of the man standing next to her. Both appeared on an instant within just a couple of seconds. what could this mean?

If its real, why would you want to do that or what is your intention?

Has any of you read this book? Its a great read and also explains astral travel.You can download it here./http://thefreedomofchoice.com/

Hello all, Im new to this forum. I have been trying to do obe or astral travel for about 1 week now. I got to this by reading about flying dreams on the internet. when I was younger I used to dream of flying all the time. Anyways to my story. I was trying to obe last night to see and visit my dad in the philippines for he is sick and dont have the money to get there. I did some meditation first for about 20 minutes then proceeded to obe lying down. After about 2 hours I was lying down sideways I felt as if someone was shaking my right leg as if someone was trying to wake me up. I got scared and woke up but couldnt move my body for about 10 seconds. Is this the vibration that everyone is talking about? The reason why I got scared is because I was sideways and couldnt see behind me as if someone was trying to shake my feet from my back, My back was facing the side of the bed. 
really looking forward to experience this. I used to do it all the time when I was younger if that was an obe. All my memories from flying when I was about 8 yrs old are still here and it felt so real and Im now 32 yrs of age. Any advice or help would be greatly appreciated. Im currently reading a book right now called astral dynamics.