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Tried it last night, very relaxing. After a while I saw a face and my eyes freaked out flying all over the place... this is gonna take some practise

Well, nothing at first, there’s not much to see really but blackness. But then, after a short while, I may see that perhaps one part of the blackness is not quite so black. Perhaps there was just a brief flash of something, then maybe a sensation of a movement somewhere else. Maybe I just heard someone call my name. Hmm, that’s interesting, I might think, I wonder where that came from. But I don’t get too curious I just keep noticing. I might see swirling areas of not quite so black as the rest. I might see flashes of this and that. As I am offering myself these images, my attention is steadily becoming more fixated within.

As my attention becomes fixated within, from the act of noticing, at this stage I am not aware of my physical body. Part of my awareness realises that somewhere in the background is a physical body, in bed, etc. but I have phased away from it. Before, the forefront of my awareness was my physical and 180 degrees turned around from that, in the background of my awareness, was the non-physical. But now there has been a “phase shift” i.e. a turning through 180 degrees. Now, my previous foreground (physical) is my background, and my previous background (non-physical) is my foreground.

Is this it?

Yes I've searched.

I've searched and I've searched and I've searched and all I found out was that I'm crap at searching.

So someone, please, help me out. Where is Franks noticing excersise?

Thanks

Well, couldn't hurt to try I suppose.

I have heard that it is better to say 'you' with affirmations instead of 'I'... Which is best?

It's just what I heard, don't know where really, probably some website (or maybe someone said it here).


General-Army, I don't really know how to do that :/ Could give us a quick walkthrough ?

I see thanks

I went to Monroe's site but all I could find out was that there are "some cd's" available :/

Could you link me to the CD's please? And maybe recommend a good one to start off with?


Thanks

Just jot down keywords, they will help you remember it all and you can write it out in full at your leisure.

Focus this, focus that, what is it?


Fankyu

I don't suppose anyone knows how to get rid of warts? I have a small one on my finger and I hate it :/ I hear energy work doesn't work with healing warts right?

Thanks

PS. I've tried duct tape and it didn't work

Hi, I can move awareness through my limbs but when I get to my back I can't quite make out where my awareness is supposed to go. Do I raise energy through my entire torso like I do with my limbs or does it just go up the surface of my back, neck, over the top of my head, down my face, neck and the surface of my chest then inwards to the sub navel storage centre?

Or is it down right through the centre of my torso into the sub centre?

Thanks

Try meditating in a chair with no head support. If you fall asleep your head will fall and wake you up so you can continue. That's my prefered method.

It worked pretty well thanks for sharing it, I managed to use it to get used to slowly moving my awareness both ways through my legs.

However I have run into another problem when it comes to bouncing... my awareness just seems to disappear if I try moving it quickly :/

Thanks I'll try that.

Hi, I am having trouble with awareness on my legs, mostly the whole limb sponging actions. I find this to be much more difficult than feet and hands which I could do effortlessly without needing to even practice.

Any tips would be greatly appreciated. Thanks.

I read on MysticWeb that dreams and OBE's are private things that should never be shared with anyone or you won't get them anymore...

Is this true?

OK hi, not been here in ages but I would like to share the two strangest dreams I think I have ever had. They're pretty short so don't worry []

 The first is like this: I'm in my dream just talking to two friends who are with me. These poeple don't exist really, my mind just made them up for this dream.
 Anyway all three of us are aware that this is a dream. However we don't know who's dream it is and we're all upset and nervous because we know that when the dreamer wakes up two of us will no longer exist, and the dreamer will lose to dear friends. I would like to stress that the three of us in this dream were very close (even though I don't know them in the physical).
 Any the inevitable finally happened and I begin to wake up, and I begin to rise upwards. Realising that I will never see my two frinds again I begin to cry and shout down to them "You'll always be real to me!".
 Upon waking I couldn't remember a thing about them apart from that they were both male, and the residual emotion lasted mere minutes. Unlike this next dream.

This dream I would like some help with, because I don't really understand what happened (and hope it never happens again). I won't recount every single event in the dream because it isn't the dream itself that is strange.
 In this dream I have a girlfriend (again my mind made her up), and we are walking down a closed in (by a fence and a tall hedge) path, when we notice a gang of people (the type of people you don't want to be noticed by!). However, they notice us and the girl ends up getting killed (they suffocate her).
 Thats the dream (basically) but its what happens after I wake up that I don't understand. In the dream I am as hurt as anyone would be that just saw their girlfriend get murdered, but it didn't end when I woke up! I still felt it very strongly. It depressed and demotivated me for at least a week, I really felt like someone I loved had just been murdered, albiet in a strange way because I knew that this person never existed in the first place!
 I have had dreams in which I have lost people many times but no emotion has ever remained with me after waking.

Can someone here shed any light on what happened please?

Of course comments and opinions are always welcome []

Hi people, lay on me all the techniques you know on how to use visualization to raise energy into the lower storage center please.

I want to play with these until I'm proficient at NEW.

Thanks in advance.

My meditation are seriously hindered cos my mouth never stops producing saliva, my neck and face can never be relaxed enough to fall into trance... []

any help would be appreciated

thanks

I was wondering if anyone here can tell me how to do this method of projection?

thanks

Thanks guys, glad to hear I can share them

I don't think it was an OBE. Other stuff in the dream make it clear to me that it wasn't. My dad was also in the dream and I spoke to him, this wouldn't be possible in an OBE and besides, it felt like a dream and not an OBE.

Ahh I never subscribed !! I was waiting for emails I thought no one was interested [:I]

Thanks for all the input guys, especially for that first dream. I can't remember a single thing about it only what the basic premise was and what I said at the end so I cannot interperet it!

I really doubt that second dream was a past life memory of some sort. Like I said I only gave the bare bones of the dream to show where the residual emotion came from. If I told it all you would see that its just a regular old dream, thats why the emotion after was so strange to me.

And yes I feel EXTREMELY soffocated and have done for a long time, how obvious was this?! (and how obvious is it that I'm lame at dream interpretaion [xx(] )

I just remembered another strange dream I had. I dreamed that I was being attacked by a neg in my sleep (dream sleep that is, if you know what I mean hehe). Then I woke up (in my dream) and I was scared, and I didn't know whether I was really being attacked of if it was just a dream so I did three reality tests.
 I looked at the clock closely for several seconds and the hands moved around the clock perfectly (it never did this before in my dreams).
 Then I examined my hands closely and they looked fine, again in my dreams they have never looked OK.
 Next I looked at a word written down, looked away then looked back and yeah you guessed it, it was the same word!
 All the reality tests passed perfectly and now Im really worried cos I'm thinkin negs are gettin me!
 But then I wake up!

I didn't think it was possible for reality tests to work fine in dreams?? Am I a FREAK? []

The astral dimension is the nonphysical dimension above the physical...

the next dimension up basically.

Maybe a neg attack, maybe not, it doesn't have as much "evidence" as Achras experience but theres a good chance.

What I find particularly interesting is the colour of the guy in your doorway. If I remember correctly thats what colour our real time bodies are when we project. Maybe a projector was messing with you.

But like I said before, I can only speculate because I'm no pro

Ciao

Well, im no pro, but that sounds like a pretty normal neg attack.

The person on you lap on the bus was the neg, they usually sit on you and paralyse you. Usually you wake up in bed and feel it on your chest. They also make you feel very scrade because they feed on that fear energy.

When you woke up in bed you were probaly experiencing sleep paralasys with astral vision (that would explain why you saw the candle) but I dont know what the candle would mean, maybe it was just something your mind made for no reason? or maybe because you wanted light?

Thats my thoughts, hope it helped.