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Hey everyone, i'm looking forward to gaining answers and helping all those that i can with my own personal experiences. I recently began to practice astral projection after having accidental experiences with it. The first time i projected was extremely frightening to me but it made me want to discover what it was all about. i found that if i fall asleep on my back for some reason, it will induce sleep paralysis almost every time. From what i've read, sleep paralysis is the ideal condition for projection. (Mind awake while the body is asleep) I would like to expand my knowledge and learn about other peoples personal experiences to improve my own abilities as well as anyone i could help.

Thanks in advance guys!

This is an interesting topic because i've never monitored the actual amount of time. I've always just tried to enjoy myself in the astral plane before being "called" back. My shortest time had to be about 1-2 minutes. Longest time was probably about 20 - 25 minutes. The first time was scary but not because of demons or anything like that. It was my first time experiencing sleep paralysis and it just kind of happened.