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Thankyou for your reply guys 
im back again to a positive me ^_^ i didn't sleep well last night thinking of that
so now i can go back to explore the astral world ! ) thankyou again guys
for the confirmation .

What is exactly the reason why some people cannot wake up anymore from sleep and just die ?
My dad's friend died from a sleep and I asked what is the reason the family member told my dad
that it is because of a so called " Fatal Nightmare " in our country many believes in this superstitious belief
that if you sleep while you're full you will likely to experience this " fatal nightmare " i also read that if you AP when you're
angry , sad , etc or have some emotional problems you will be going to a " PHANTASMAGORIC PLANE " will where highly negative entities may try to grab your astral body and do not let him get away, is this the reason why someone cannot wake up anymore and just die?

May i hear your comments regarding this guys ? I want to know more , i want to learn mo so please help me understand 
i know AP is safe  but im just curious about this issue .

thanks Xanth 
I've read something from a pdf in obe4.com that you should only project a maximum of 2-3 times a week
and should rest for about a couple of weeks I forgot the reason why , Is this really true ?

Hi guys !  how are you doin ? Its been a while since I've last posted here. I just want to ask if there is a limit in projecting/practicing ? I've been practicing AP almost everyday and can project 2-3 times a week and now I can't even project nor enter the trance stage 
I think its almost 3 weeks now since my last projection  Is there any thing I've done wrong ? I would love to hear your side guys .

[the day I want to AP 100% failed]

I think the easiest way is to sleep and wake up in the morning.

after 7 hours of sleep, you wake up and sleep again.

during that time, dont try to think HOW TO AP, but rather than JUST SLEEP WITH THE INTENTION OF AP.

There is a big different of it. How to AP make you think how to do this, how to do that, make your mind works.

if you sleep with just the intention of AP, you are not thinking of anything, but just your heart want to AP OR LUCID DREAM

I have proven this, the day I want to AP 100% failed

all my success is just the intention of AP during in the morning.

I agree with you , almost all of my successful AP was right after i wake up in the morning .

Thankyou guys ! I will definitely try all your advises 

This morning i had 2 OBE after waking up in the morning i did not get up from bed but instead try to sleep again and did some visualization
i feel the sensation and try to exit my body but the background music of our tv outside my room was so loud i can't focus i tried to do the rolling over technique but instead of getting out of my physical body my astral body just moved the opposite side from my physcal body , I was sleeping by my side . I opened my astral eyes and my vision was so blurry again i've having the same issue with almost all of my successful AP .

The second attempt was good woke up from that fast AP then tried to sleep again . This time heard my heartbeat so loud im wondering why it is beating so fast and loud that i can feel that my body is like a heart . im very sure that my physical heart is beating slowly i heard 2 heart beats . what is the meaning of that ? i got out of my body by simply getting up from my physical body i tried to stretch my hands and it extended so i know i was in the astral plane already and my vision was clearer than the last attempt i wonder how did i do it somebody help me with this problem pls .

Before i had an OBE i've slept and then suddenly wakeup this happened 2 times awhile ago . When i wokeup from a dream i can remember every detail what happened during my dream but im unconscious when im dreaming i can just remember what happen when i wakeup so for the 3rd time i try to sleep again and told my self to be aware on what will happen in my dream but when i started to close my eyes i felt some vibrations started from my head down to my feet and this time i can manage to control the vibration its like an energy  i made the vibration stronger and started to roll out of my body .

My room was a bit dark so i tried to switch on the light but when i touched the switch and turn it on there is no light i was wondering what happened during that time , So i just go out from my room and went to my sisters room to check the random card that i've put above the bed (her bed is double deck) . I saw my sister facing her laptop and i saw someone sleeping in her bed i didn't see the persons face cleary because my vision is so blurry like im so dizzy walking  i manage to look at the card it was Jack of hearts and then its color red (I put a card on my sisters room and in my own room) now i tried to go back to my room to see the card but this time i tried to go through the wall but i cant get through . After a second i felt i was falling then i snap back to my physical body .


So when i wokeup i rushed to my sisters room and saw my mother sleeping  i look at the card and its 8 of hearts (COLOR RED)
i went back to my room and checked the random card i put above the cabinet and its a JACK card . somethings wrong i didnt manage to look at the card in my room but why is the card a Jack !? the card in my sisters room is a heart in shape and color red . now im so confuse what is happening 

I just finished watching the movie and I think it answered some of my questions .
"Andre" (the main character of the movie)  had been rescued by spirit helpers from the "Lower Zone," an area of the astral plane
maybe this is what they called purgatory i mean (My religion says) .

By the way thankyou micael for answering my questions 
yeah you're right the best way to find out is to definitely try and explore

I didn't realize there was so many factors that went into this.

FrancisbrD have you ever astral projected before?

Yes ! i've successfully projected i think 2 days ago . that was my first conscious projection 

 Hey guys ! I saw a movie trailer in youtube about life after death , the title of this movie
is " Astral City " i have some few questions with you guys, I know you already have a hundreds/thousands
of experience regarding astral projection.

my questions are:

Do heaven exist ? and if so , is it located somewhere around the astral plane ?
and what about hell ? is it located in the lower dimension ? like the 4th ? and lastly the purgatory just like in the movie where dead people is there waiting for some help .
i would love to hear your answers guys 

Thankyou guys for all of your comments 

I definitely agree with Xanth the world needs more love 

I would love to know what are those factors Xanth 

So my friend challenges me to tell him what he posted on his room .
He told me that he put some notes on the wall of his room .
Can i astral project and go to his room and see what is in the note ?

I know where is his house and i can visualize his room my question is
can i AP and go to his room in RTZ ?

Thankyou for that LightBeam! 

Becuase I am in doubt if its AP or just a dream .
Yeah, I am aware that im not in the physical reality but what i don't get is
why is my vision during that time is not as clear as in the physical and the weather is opposite
in real time ? I think i projected in RTZ because i can remember all what happened i talked and smile to my sister but he didn't
notice me .

edited:
- I read something about why is my vision not so clear in the astral plane according
to what i've read it is because the level of awareness or consciousness while out of body is low.
how do i increase my level of awareness ?

So maybe it was my thought that is why i saw my brother ? Maybe next time i will do some reality check to see to it that what I am really doing is astral projecting 

Awhile ago i tried to AP i got the sensations and tried to get out of my body by rolling.
I fell off my bed and saw my body sleeping but with a blurry vision . I get out of my room and
saw my sister she didn't notice me , so i go outside and begun to fly .
i was a bit confused because the weather before i slept was sunny day but when i get out of my house
it was raining a bit and after i was flying around i go back to my house and want to come back to my body
but i was really confused why i saw my brother he should be still at school now. There i realize i think im dreaming but the sensation and the rolling was real ? now i am really confused what is happening  i woke up and wondering what just happened ? my vision was blurry during that time . is it a dream or an AP?

I came across with this user in tumblr and just read an interesting article.
just wanna hear your comment/thoughts regarding this issue .

here are her tagged qoutes .
"Some feel that there is a multidimensional cause behind the sinister globalist agenda in the world (a.k.a. the New World Order). But it is possible not just to sense, but to actually know and uncover its root through firsthand experience. And, unless the root is uncovered, its octopus like tentacles will continue to regrow and find new ways to influence the world, even when several have been cut off….

Demons of antiquity have major roles and are still active today, thousands of years after they were first written about…

My husband and I have been shown out of the body how they work through dark secret societies, which channel covertly through a religion, and are communicating with a very small group of people here on earth who are going through the process of awakening in darkness. These disciples of darkness are using OBEs to get knowledge from ancient demons who themselves are beyond physical death and working with an immense evil intelligence on an agenda which is thousands of years old….

The world desperately needs people who can use OBEs to get knowledge about the inner workings and plans of evil, who meet the requirements to receive spiritual wisdom from higher beings, and have awakened spiritual/psychic faculties.”

here is the link of the article
http://belsebuub.com/the-inter-dimensional-entities-behind-the-dark-agenda-thats-taking-over-the-world

Thankyou Lightbeam ! you just give excellent advise that works for me , i will try it later 

one more question , is that what you're saying is called phasing ? cause i dont have to use any method at all it sounds too easy just to think you're standing in the same place where your body is sleeping.

uhmm so i can exit by just thinking i am standing next to my window without doing anything ?

Woah ! just woke up from almost a success AP 

I find it hard to exit guys . my body is so heavy i tried the roll technique but i cant move my body i think i need more
energy on that . i can feel my astral legs going out from my physical body its weird i was sleeping at my side the my legs where going out the opposite direction where my original position is  is that possible ? maybe next time i will sleep near the edge of my bed so that i can roll easily and fall uhmm is that ok ? 

Thankyou suzzy for your response 

I will try to be alert this time .

Hello guys !
This is my 3rd week of practicing how to ap and i think im almost there .

So i went to bed at 2am and woke up 5am
while im still sleepy i was thinking of LightBeam's advise to me
i did some deep breaths and start to close my eyes again and thinking that my bed was swinging
then later on i felt some vibration coming into my head it was like a lightning that strikes into my head then goes around my body
then i keep my self focus and think i was falling into a cliff , i also visualize my body floating but didnt work .
i visualize my self flying really really fast ... and in a matter of seconds i felt that this is real but while continuing flying i lost my consiousness and focus it all went into a dream i met my classmates and we played .

where did i go wrong guys ?

thankyou suzy ! 

Now i know that my only problem is to not focus on my physical body
i find it hard to do it 

I have some follow up question

when will i know if i had fully separated from my physical body and when will i open my eyes ?