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Yes I had consciousnesses, but not fully conscious that I had a body. But I was trapped in the 4th dimension, making it look like a 3rd dimensional illusion. But I felt I had multiple dreams at a time that I felt I had no existence.

Today i fell in unconscious deep sleep but as I started dreaming the subject about higher dimensions that had awaken my consciousness a bit. After that (what i could remember) that an entity appeared, he was friendly, he said "i came here to visit the 3rd dimension", and he appeared in his 3rd dimensional form. We had a long unconscious conversation maybe through telepathy. Then i saw him return to his dimension but he did not move, he was just in the same place but i couldn't see him. Then my consciousnesses vanished. Wad that a dream or an AP? 

From about a week ago maybe around 12:30 Pm, before when i knew i was about to wake up at the end of the the last 10 second REM dream, but i consciously woke up too early because I subconsciously reminded my myself about astral projection (IDK how) and I fell into sleep paralysis. I saw myself floating but i was too freaked that i wanted to return, then i fell back to sleep paralysis but this time i decided not to open my eyes. I heard a few noises. Then i heard someone say "Thou raise your name up to god", then i was really freaked that I tried to roll out of my bed to wake up. But i fell to sleep state? And rolled out of my bed right in a dream? Then the rest I don't remember.

Was that astral projection i have done?