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Yes maybe this is the key. Even though I am not scared when Im paralysed anymore, looks like it's still a huge barrier for me. I will try to control my focus next time this happend. The thing is that I cant really start projecting intetionally and most times these expiriences happend randomly when Im not ready or prepared.

I still have a problem and can't seem to finish the whole process. This morning I had a falling feeling and I tried to exit but i woke up paralysed. I was laying on my side and watching at my hands and tried to move them. I had the feeling they are moving but they really didnt. I tried to turn myself on my back while I was paralysed but I felt this like a big effort and like I don't have the strenght to do it. So I just closed my eyes and then woke up not paralysed. What else can i do to be able to exit while paralysed? 

Yesterday i juat had a second "almost" succsessful try. This time I was in that "near sleep" condition when I can still think conciously. Then I started thinking for OBE and i said to myself that I want to expirience it. Then suddenly I felt the falling sensation and right after that the vibrations started very hard. I couldnt handle it and they reduced. Then i tried second time. They came strong and I felt so light. Tried to move but I was paralised. Then I imagine myself flying from the roof to outside and it happend. I juat saw the sky and the vibrations rapidly reduced, my view bluried and I woke up conciously. I dont know if the flight was real or just a hallucination but the vibrations were real just like before. For some reaaon I can't go further bit I willl continiue. This is the best technique for me.

Thank you! I've always been interested in UFOs and OBEs due to my personal encounters and expirience and I find this video pretty interesting. I downloaded it so I could upload it again if they take it off. 

For some reason, the video has been removed. Can you post it again form another source?

I think the reason why is this not so popular is because it will change everything upside down. Most people believe in science only. I dont mean to say science is wrong, but it only matters in the physical world and it can not give explanation to the OBE. If you think about it, this can change the whole world, the history, the chemistry, the phisics, religion etc.

Ok thanks for helping me. I will try again as soon as i get the chance.

Edit: I'd like to ask If it's necessarily to use diamonds or other stones. I've read some of you use them.

Hey guys. Im bulgarian too and I just found this forum 2 days ago. Nice to meet you. 

This sounds completely mind blowing. It's hard for me to understand that we all expirience the same thing but everyone sees and is able to do different things and that my beliefs and thoughts actually change the reality "there". Maybe because I'm used to the physical world where we all can do the same.

If I wake up this night I will try to "get out" again. I will try to face this other reality without fear. As a newbie I'd like to ask what are the limits of the AP. I mean I've read in Monroe's book that you can move through walls. Is this really true and will I be able to moove freely in my first tries.

Edit: Also, Can this AP affect my physical and mental condition in a bad or a good way?

Zdravei Lightbeam

What about going back to physical? Is there anything to know about it, or some technique, or it's like natural instinct once im "there".

Ok guys I'm new to this forum and this is my first post so before I go to the main topic, let me introduce myself. Im a 20 years old male from Bulgaria (so sorry about my bad english). Im not religious but I'm interesten about my existence and I do believe in OBE because I had it twice few years ago. I know some people are prejudiced about all that and think it's only people who are drug dependent believes in OBE that's why I have to say I do not use any drugs and never been using. I don't drink alchohol and doesnt even smoke cigarettes.
  My first OBE I experienced about 7-8 years ago. This is one of the most significant moments of my life i could never forget. I never planned it or something, it just happend while I was sleeping. I was watching myself from the corner of my room and meanwhile I've been hearing some voices.
  The second one happend 1 or 2 years ago, again unwanted. In my OBE I was out of my apartment and was flying around the city. This one  lasted just a few minutes.
  Since these 2 encounters I started to be interested in AP/OBE. First I found the Monroe's book. Everything there seemed to be so easy, so I decided to try. It hasn't been much of sucssess, so i continiued with my searcing. Then I've saw some other methods in internet but they didnt't help me either.
   I finally started to think if this is real and those books are not just a science fiction and decided to find out if there are other people who practice this "skill". At that point, yesterday I found this forum. I read some topics and eventually found this one. I tought it's really easy method so I decided to try sometime. I went to bed the same night. It wasn't really quiet at home so I decided to try it another day, but later that night about 4-5 AM I woke up. Everyone was sleeping, I was realxed so I tried it. I lay down on my back, closed my eyes and started to listen to this noise in my ears while watching in the dark spot behind my eyelids.
  The noise kept getting louder and clearer. For some reason I started to hear a song in my head along with that noise (the song was Satisfy my soul by Bob Marley, no idea why). Both the song and the noise became loud and clear like as I was listening them with my ears. Then when they became most clear I suddenly felt the "vibrations" It wasn't like most people describe it. They didn't increase slowly, or I just didn't feel them while I was listening to the song. The vibration came so strong for like just a second and then BANG! I heard a cracking sound. I can't really describe it but it mostly sounded like when you switching channels on an old TV. After that cracking sound I felt myself lighter. I opened my eyes (not sure if pysical or not) and saw the room. I tried to move but I was paralysed. I was really scared and decided to end this. I closed my eyes and felt these vibrations rapidly decreasing. Then I was able to move again. I was very scared so I turned myself on one side and tied to fall asleep. I tried to fall asleep for like 30 minutes but every time i was closing my eyes I started feeling these vibrations slowly increasing. Somehow i stopped them and managed to fall asleep.

I want to try this again, but I've read a lot of scary things so I want to hear your opinion guys.
First I've heard that there is a chance if I "go out" to never come back. Like being stuck in this non physical world.
Second, there are rumors that you can die doing this.
And last Is there a chance for some so called "deamon" to get in my body while Im out.

I might sound stupid and newbie but i really need your answers and opinions about this.

Thanks for reading.