Messages

Hi and welcome to the Pulse.
Lots to read as suggested, find something that clicks with your experiences so far. It should help knowing the sensations are quite normal.
The initial fears pass and more progress can be made.

I can control the fear (more or less), but it seems to me once I remove the fear I become more earthly, or trapped in my body without the ability to leave

however I felt most close to exiting when my fear was on top level

Hi guys, I followed the forum for a while searching for info, but I'm still not succeeding in projecting

So I registered and I'm asking for advice now

The first time in my life I experienced sleep paralysis, I didn't know what it was, I was scared senseless but before I noticed I can't move I started raising my arm (and I felt it moving only to discover my physical arm was still in place), I started googling and stuff, so I found about AP, I'v been trying to project ever since but never completely leave my body!

First time I tried to initiate a projection I felt the vibrations, I felt numb, an unexplaniable sensation in my head, heavy breathing and rapid heart beat
Since I have arrhythmia the rapid heart beat putten me down as fast as I was close to projecting

Later on I got my heart more steady but still no success
Yesterday I felt my eye itches, I'v seen light dance across my eyes in darkness and my hands went totaly numb, my feet only a little, started feeling the vibration
But when I reached for the rope I moved my physical arms not my astral  

What am I doing wrong?

I though I should grab the rope right after the vibrations

Also I dreamt of astral later that day, I dreamt that I went to check if there was breakfast downstairs, seen there was none but when I woke up there were eggs cooked