Thank you for your answers.
I will try to use affirmations and focus to make my AP last longer. Today I almost went "out" but vibrations ended suddenly and I fell asleep straight into a non-lucid dream.
Hmm, any tips as to what should be my first serious task ? I feel it would be easier for me if I had a goal to focus on. But what would be a good goal for a newbie ? Something like "contact your guide" is something I really want to do, but it feels like it may too much for the first objective. Opinions ?
I will try to use affirmations and focus to make my AP last longer. Today I almost went "out" but vibrations ended suddenly and I fell asleep straight into a non-lucid dream.
Hmm, any tips as to what should be my first serious task ? I feel it would be easier for me if I had a goal to focus on. But what would be a good goal for a newbie ? Something like "contact your guide" is something I really want to do, but it feels like it may too much for the first objective. Opinions ?