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ya, as i tried get into the sleep paralysis by both like gettin on  blanket and without blanket .. but nothing as worked as i need think am missing something .. can you explain me in detail on how to astral project
          please guys

since i was lot in research in the astral projection from last two months ..i'm trying to astral project from last few days but,what happens is my body becomes heavy(not sleep paralysis but  lightly numb) and it  continues the same stage   for   40-50 mins so,i had to give it up and i've never reached vibrational stage. am i missing  something in the process.As i am a beginner. i need help from you people so kindly help me in detail.
update: i do it every early morning (wbtb)