Messages

Hi again
Is the breathing an important part pf AP

Thanks for replies

Hi all.
My first Post here. Hope i am posting in the right section.
Just looking for some guidance from the more experienced here
Very interested in this topic.
Will try keep this short and to the point.

Some time last year i listened to a guy with headphones, his name have slipped my mind for now.
Listening to his voice . suppose to aid you in the process, but i all ways seem to fall asleep.
Lost interest and forgot about it for awhile.

So last week googled  it again see this guy on u tube saying how easy it was.
Close your eyes, start deep breathing,stay still. Trick the mind into thinking the body asleep basically.

So here goes, started this process deep long breaths, counting them,when i came between 40 or 50 breaths i experienced some thing i never experienced in my life, body temp changed,heart beat, and the biggest thing,all i can describe it severe pins and needles on my face. I got excited and a small
bit afraid at the same time.

So the night after same again deep breathing pins and needles in my face again, but this time like parts of my body started to jump,like having spasms.Nothing more happened after that.

So my question is whats happening here, am i on the right road,what am i experiencing on my face, what have i to do to continue
Thanks