I know this is easier said then done but next time this happens just relax and enjoy it. Most of the time when people have this experience they get frightened and cause the sensation to cease. Relax into it and it may result in an intense exit.
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Welcome to Out of Body Experiences! / Re: New beginnings
March 23, 2009, 14:45:19
This is my first post but I have been having intense OBE's since 1998. I had a bad accident when I was a kid and I have had horrible vivid dreams ever since. In 1998 I was living with my brother in Minnesota and went to bed early one night because I felt a little sick. I remember lying there and shaking (or vibrating). I had no clue what was going on and I was very scared. The next thing I new I was laying on the floor but it didn't look like my floor. I was actually face first to the ceiling. I was scared to death and decided to look down and saw my body...I instantly jerked back into my body and ran into the other room to tell my brother what happened. He said he read a book about OBE's by someone named Robert Bruce. He Lent me the book and I have been able to have an OBE whenever and wherever I want to ever since.
I think people overthink the process of having an OBE. Just believe in what your doing and put your body in a completely rexaled state. The key is "Believe" that it can happen. Even if you think it will happen the doubt will stop you most of the time.
The way I do it is lay down on the couch or floor, not on the bed, and just relax. Its best to be fully awake. Just tell yourself over and over again while relaxing your entire body "I am going to have an OBE". Relax every muscle in your body, especially your feet and neck. There are a ton of different exit strategies...I use the "sinking into the water" strategy or the "pulling myself out with a rope" strategy. They both work the same for me.
I can let you in on some really secret techniques...Just IM me. I happen to be a natural but I have told my secrets to a few people and they worked just about every time.
Don't worry, I am not trying to sell anything or talk you into joining something I just don't want to share my secrets with everyone openly.
Again, you have to truly believe that you can leave your body. Once have the experience it will be easier and easier every time.
Shawn
I think people overthink the process of having an OBE. Just believe in what your doing and put your body in a completely rexaled state. The key is "Believe" that it can happen. Even if you think it will happen the doubt will stop you most of the time.
The way I do it is lay down on the couch or floor, not on the bed, and just relax. Its best to be fully awake. Just tell yourself over and over again while relaxing your entire body "I am going to have an OBE". Relax every muscle in your body, especially your feet and neck. There are a ton of different exit strategies...I use the "sinking into the water" strategy or the "pulling myself out with a rope" strategy. They both work the same for me.
I can let you in on some really secret techniques...Just IM me. I happen to be a natural but I have told my secrets to a few people and they worked just about every time.
Don't worry, I am not trying to sell anything or talk you into joining something I just don't want to share my secrets with everyone openly.
Again, you have to truly believe that you can leave your body. Once have the experience it will be easier and easier every time.
Shawn
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