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The orbs are the dead, visiting on this plane for whatever reasons that they have.  They could be spirit guides, dead relatives, people who have an affinity for your house, or whatever.  In houses that are "haunted" photographs of orbs of light have been made by investigators. When you are dead, you don't need to hold the shape of the physical body anymore.

If you want more telepathy, the best way to increase it is to meditate.  Simple meditation, where you clear out your mind and concentrate on your breath, will tend to increase your telepathic ability.  You will find that when your mind is clear, this is when you will be most open to receiving the thoughts of others.  If you're yabbering away in your head, you won't be able to hear anybody else yabbering away in their heads.  I also find that when the other person is experiencing a strong emotion along with a thought, that is when I am most likely to hear them.  

The way to get hot is to do the following.  Assume the standing on stake position.  This involves standing with feet shoulder-width apart, knees slightly bent.  Raise arms up to shoulder level, extend arms with elbows bent and slightly lowered.  Wrists should also be loosely bent--chi prefers to flow along soft lines rather than along rigid lines.  Draw your energy into the dan tien (the chakra four fingers below your navel).  When you pull your stomach in, this will let you know where the dan tien is.  Circle the energy around the dan tien.  It helps to breath slowly and deeply. Yes, the tongue should be on the roof of the mouth--you won't salivate as much.  Hold the standing on stake position, rotating the chi around the dantien, for as long as possible.  You will start to shake, you will sweat, and you will get hot.  This is the most rigorous exercise that you can engage in, and you aren't moving a muscle!