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i actually dont think about it when i do it. i just do it. if i think about it, its wasted in sleep paralysis.

I am 40. Relationships is what i regret most. But it wasnt until i turned 39 that i realized that the only way they would work, is if i was with someone with a like mind. religiously and spiritually. Wasted alot of time in relationships that went nowhere. 

Should have focused more on work and school instead of trying to do it all at the same time together. just my opinion.

I totally understand the question. What I did, i listened to a few binary beats vids one day while surfing the web. The one i was listening to had a short quiet chime, then a louder one that would come about every minute or so.

So when I was laying down taking a  peaceful nap, i felt it coming on. And for some reason, i heard that louder chime from the vid. I intensified it somehow ( now im purposely relaxed and i gave in to whatever was going to happen.)

But i rode that sound in, and i was in. My ears ring anyway so it wasnt that hard.

Thanks to the board for accepting me. I know I should have been here sooner, but I had to wait until i got another laptop because the previous one was on its last peg.

Looking forward to talking about this subject with people because its not too common in real life.

I am not a troll and i am serious about this part of my consciousness. Im 40 and been catching sleep paralysis constantly since I was 14. I am just now able to control it. Its been a year since I really started looking into it.

So thanks again, and lets get started.