Sure its just uncomfortable. The physical doesn't feel very good and the emotional part is a bit over whelming and strange. Also the times it has happened is at work so not much time available relaxing.
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Show posts MenuQuote from: EscapeVelocity on September 26, 2017, 23:53:02
Hello skylark!
Welcome to the Pulse! Sorry we missed your initial post; it apparently disappeared into the black hole of a busy weekend.
Everything you describe is a classic Sleep Paralysis experience with Vibrations thrown in. There are a thousand variations to practically every sensation you describe, so don't get confused by trying to pin down just exactly what you felt; stick with the general categories of reported sensations.
SP can and does occur on either side of a dream; or more accurately, your awareness of it.
I would venture to say that you had been previously thinking about the OBE state, for whatever reason, and so your subconscious may have responded by making that particular awareness available to you. It is, usually, a kind of 'wake-up call'...then again, it does sort of happen by accident from time to time...
So, in your case, this might be a good start...
http://www.astralpulse.com/forums/welcome_to_out_of_body_experiences/everything_you_could_ever_want_to_know_about_sleep_paralysis-t38734.0.html
Read, enjoy, and ask any questions later...and again, welcome!