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Wow! Thanks alot for the answers! IL start tonight with what you said, I actually have to get up in the morning and work for about 1 hour and then go back home to sleep so perhaps that would be a good time to try. Actually that part about singing a song in your head? Thats what I always do, though Ive always thought that it ruins it but perhaps its the other way around? I try to block out the song in my head and imagine numbers instead, perhaps I should just do the song in my head... hmm IL try it! Thanks alot! IL keep you updated mate

Have a good one

Hello guys! I'm a new member and I've been dying to tell how my progress is comming along to someone who actually knows alto about the subject, I apologize for my English(I'm Swedish I am!) Anyways, IL try to explain how a normal night of trying to project plays out for me and Id love to hear your opinion on it. Here it goes:

I lay down in bed and immideatly a high pitch tone appears in my ear. After this I lay still for a long time, watching the spots on my eyelids and the pattern appearing in front of me. After a time it sometimes feel likes I'm falling, I try to imagine numbers and focus on them with my mind. After a time my heart begins beating like crazy and then the pounding from my heart spreads throughout my body, leaving me shaking(I think this is called vibrationstate, yes?) It keeps on going for like 10 seconds, I get excited and they die out. Ive been practicing this for about 1 month and everynight for the last week I get thees vibrations. Now Ive tried to roll out a couple of times but then I move my real body and my focus dies out. I also start seeing through my eyelids, dark blurred visions of form, very strange. Sometimes it looks like someone is using a flashlight and a small dot of light hits my eyelids, revealing whatever is there. Anyways, my question is, where do I go from here?

I wish you the best and again, sorry for the crappy English.